No Gear Option “Shenanigans” Every 3 Minutes x 7 Rounds: 12 Odd Object Ground to Overhead 6 Lateral Burpees Over Odd Object 12 Odd Object Reverse Lunges 6 Lateral Burpees Over Odd Object Gear Option “Shenanigans” Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 [...]
No Gear Option “White Knuckles” 3 Rounds For Time: 20 Table Rows 100 Plate Fast Feet 40 Chair Step-Ups 100 Plate Fast Feet 20 Chair Dips 100 Plate Fast Feet Gear Option “White Knuckles” For Time: 20 Strict Pull-ups 400 Meter Run 40 Dumbbell Power Cleans 800 Meter [...]
No Gear Option “Trust Fall” AMRAP 20: 40 Air Squats 10 Push-ups 10 Reverse Burpees *Every 2 Minutes (Starting at 0:00): 10 Split Jumps Gear Option “Trust Fall” AMRAP 20: 40 Air Squats 20 Pushups 10 Reverse Burpees *Every 2 Minutes (Starting at 0): 40 Double Unders °Scale [...]
No Gear Option "Saturday Home WOD" 5 Rounds for time: 20 Chair Step Ups 40 Mountain Climbers 20 Walking Lunges 40 Mountain Climbers 20 Air Squats Gear Option "Ham & Cheese" 1600m Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1600m Run
No Gear Option "Hannah Banana" AMRAP 18: 10 Toe Raises 20 Alternating Odd Object Snatches 60 Double-Unders Gear Option "Hannah Banana" AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double-Unders
No Gear Option "Spaceship" 5 Rounds For Time: 20 Chair Step-ups 100 Fast Feet 10 Chair Dips Gear Option "Spaceship" 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell Swings
No Gear Option "Mashed Potatoes" On the 0:00… Round #1: 5 Rounds of "Sindee" 50 Odd- Object Ground to Shoulder On the 8:00… 4 Rounds of "Sindee" 40 Odd-Object Squats On the 16:00… 3 Rounds of "Sindee" 30 Odd-Object Thrusters Gear Option "Mashed Potatoes" On the 0:00… Round [...]
No Gear Option "Double Down" For Time: 100 Speed Skaters, 50 Sit-Ups, 50 Squat to Jumping Jacks 80 Speed Skaters, 40 Sit-Ups, 40 Squat to Jumping Jacks 60 Speed Skaters, 30 Sit-Ups, 30 Squat to Jumping Jacks 40 Speed Skaters, 20 Sit-Ups, 20 Squat to Jumping Jacks 20 Speed Skaters, [...]
No Gear Option "Castaway" AMRAP 20: 5 Burpees 10 Walking Lunges 15 Mountain Climbers 20 Wall Lying Hand-to-toes Gear Option "Castaway" AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back Lunges
No Gear Option "Rancy" 5 Rounds For Time: 400m Run 20 "Odd-Object" Ground-to-Overhead 20 "Odd-Object" Squats Gear Option "Rancy" 5 Rounds For Time: 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS *Power Snatches change arms every rep *OHS change arms as athlete chooses [...]