No Gear Option "Kalsnew" 4 Rounds For Time: 8 Burpee-to-Targets 16 Plank Shoulder Taps *OTM- 20 Jumping Jacks Gear Option "Kalsnew" For Time: 100 Alternating DB Clean and Jerks *OTM - 5 Burpees over DB

No Gear Option "Dizzybat" AMRAP 18: 100 Fast Feets 20 Assisted Alternating Pistols 10 Reverse Burpees Gear Option "Dizzybat" AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees

No Gear Option "Kansas City" 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 10 Chair dips 10 Chair Step-ups 10 Split Jumps Gear Option "Kansas City" 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Alternating Single Arm Squat Cleans 20 Split jumps [...]

No Gear Option "Kelly's House" 5 Rounds For Time: 400m Run 30 "Odd-Object" Thrusters 30 Lateral Hops over "Odd-Object" Gear Option "Kelly's House" 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DB

No Gear Option "Cookie Monster" AMRAP 15: 20 "Odd-Object" Ground-to-Overhead 20 Lateral Hops over "Odd-Object" 20 Burpees 20 Lateral Hops over "Odd-Object" Gear Option "Cookie Monster" AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double-Unders 20 Burpees 40 Double-Unders

No Gear Option "Deck of Cards" Spades - Odd-Object Zercher Squats Clubs - Odd-Object to Shoulder Hearts - Sit-Ups Diamonds - Burpees Gear Option "Deck of Cards" Spades - Goblet Squats Clubs - Burpees Diamonds - Sit-Ups Hearts - Single Arm DB Snatches

No Gear Option "Cindu" AMRAP 20 Minutes: 15 Odd-Object Rows 15 Pike Pushups 15 Air Squat Hops (over odd-object) Gear Option "Cindu" AMRAP 20: 5 Strict Pull-Ups 10 Pike Pushups 15 Air Squats 30 Double-Unders

No Gear Option "Three-Peat" With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Step-Ups C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Thrusters Gear Option "Three-Peat" With [...]

No Gear Option "Gravity" 5 Rounds For Time: 60 "Dot Hops" 40 Sit-Ups 20 Pushups 10 Reverse Burpees Gear Option "Gravity" 5 Rounds For Time: 80 Double-Unders 40 Sit-Ups 20 Pushups 10 Reverse Burpees

No Gear Option "Cairo" Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 2 Odd-Object Facing Burpees 4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats 4 Odd- Object Facing Burpees *Continue to add 2 reps to each movement Gear Option "Cairo" Ascending Ladder for 15:00: [...]