Here is the schedule for the holidays. 24th of December 8:30 All Levels, 9:30 All Levels, 10:30 Beginners, 11:30 Freestyle (Like a Saturday) 25th of December closed 26th of December closed 31st of December 8:30 All Levels, 9:30 All Levels, 10:30 Beginners, 11:30 Freestyle (Like a Saturday) 1st of January closed 2nd of January closed [...]
Nous avons tous un mouvement (au minimum) que nous n’arrivons pas à faire. Que ce soit un simple pull-up ou le fameux muscle-up, la frustration est la même ! Et souvent la première réaction est de se dire qu’au final et en règle générale nous ne sommes vraiment pas très forts dans le crossfit et que nous [...]
This recipe comes from www.thepaleokitchen.com, it makes some really delicious burgers! Their recipe book is full of great paleo meals and is only USD7.97 on Amazon Kindle! The recipe serves 3 and barely takes 10 minutes from start to finish! Ingredients For the burgers: 455 grams ground beef ¼ medium red onion, minced 1 tablespoon [...]
