All Levels WOD A. Weigh in B.
"Tabata Something Else" Pull Ups Push Ups Sit Ups Squats

Compare to 25th July 2015 Beginners WOD A. Weigh in B.
"Tabata Something Else" Pull Ups Push Ups Sit Ups Squats

Compare to 25th July 2015 Book your class [...]

All Levels WOD A1. Power Snatch 3-3-3-3 No rest A2. Overhead Squat 2-2-2-2 No rest A3. Squat Snatch 1-1-1-1 Rest 2min B. 5 Rounds for time: 5 Shoulder Press (85%1RM) 20 Kettlebell Swings 32/24kg Beginners WOD A1. Power Snatch 3-3-3-3 Rest 2 min. B. 5 Rounds for time: 5 Shoulder [...]

All Levels WOD A. Front Squat 4-4-4-4 Loading 80% Rest 3min B. 5 Rounds for time 5 Muscle Ups 10 Handstand Push Ups 250m Row Beginners WOD A. Goblet Squat 4-4-4-4 Rest 3min B. 5 Rounds for time 5 Pull Ups 5 Ring Dips 10 Seated DB Shoulder Press 250m [...]

All Levels WOD A. 6 Rounds FGB Style: 30s Mountain Climbers 30s Air Squats 30s Push Ups Rest 90s between Rounds B. 6 Rounds FGB Style: 30s Diamond Push Ups 30s Split Jumps 30s Grass Hoppers Rest 90s between Rounds Beginners WOD A. 6 Rounds FGB Style: 30s Mountain Climbers [...]

All Levels WOD A. 2 min: Max Reps Double Unders B. 2 min: Max Reps Clean and Jerk 60/40kg C. 2 min: Max Reps Sit Ups D. 2 min: Max Reps Pull Ups E. 2 min: Max Reps Double Unders Beginners WOD A. 2 min: Max Reps Double Unders B. [...]

All Levels WOD Welcome to WOD1 of the CrossFit Leman Games Prep A. WOD 1 - Rx’d "They Killed Kelly” AMRAP 24 min: 100 Calorie Row 50 Wall Ball Shots 20/14lb to 10/9ft 25 Box Jumps 24/20" 25 Chest to Bar Pull Ups 25 Box Jumps 24/20" 50 Wall Ball Shots 20/14lb to [...]

All Levels WOD A. EMOM for 10 min: 3 Behind the neck Split Jerk @ 75%1RM B. AMRAP 12 min: 6 Push Press 30/20kg 12 Alternating Overhead Lunges 30/20kg 12 Burpees over the bar Beginners WOD A. AMRAP 12 min: 6 Push Press 12 Alternating Overhead Lunges 12 Burpees over [...]

All Levels WOD A. Overhead Squats 6-5-4-6-5-4 Rest 2-3 min Loading%: 70,75,80,70,75,80 B. EMOM for 12 min: 15 Kettle bell Swings 24/16kg 5 Deadlifts 100/70kg C. 20 Reps of gymnastics complex: 1 hanging leg raise 1 knees to elbow 1 toes to bar Beginners WOD A. Overhead Squats 6-5-4-5-6 Rest [...]

All Levels WOD A. Hang Power Snatch 3-3-3-3-3-3 Loading 70% Rest 1 min. B. 3 Rounds for time 15 Strict Ring Dips 15 Power Cleans 50/35kg 45 Double Unders C. Tabata Sit Ups Beginners WOD A. 3 Rounds for time 15 Dips 15 Power Cleans 15 Double Unders B. Tabata [...]

All Levels WOD A. 4 AMRAP Repeats of 2 min: 6 Thrusters 40/25kg 6 Burpees over the bar Rest 2 min between AMRAPs, continue the AMRAP where you left off. Rest 5-7min between A and B B. 4 AMRAP Repeats of 2 min: 6 Wall Ball Shots 20/14 to 10/9ft 6 Box [...]