Workout Of the Day ROOKIE / ALL LEVELS "Power Wheels" A. AMRAP 3: 9/6 Calorie Row 12 Power Snatches Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 8 Power Snatches Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 4 Power Snatches INTERMEDIATE "Power Wheels" A. 3-Position Power Snatch Build to [...]

Workout Of the Day ROOKIE / ALL LEVELS "Snack Bar" A. 3 Rounds: 400 Meter Run 10 Power Cleans 500/400 Meter Row 10 Push Jerks INTERMEDIATE "Snack Bar" A. 3 Rounds: 400 Meter Run 10 Power Cleans 70/45 Kg 500/400 Meter Row 10 Push Jerks 70/45 Kg NEWS [...]

Workout Of the Day ROOKIE / ALL LEVELS "Taco Bell" A. AMRAP 9 minutes: 35 Double Unders 25 Air Squats 15 Kettlebell Swings INTERMEDIATE "Taco Bell" A. Back Squat 3 Sets of 5 B. AMRAP 9 minutes: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 24/16 Kg [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]

Workout Of the Day ROOKIE / ALL LEVELS "Smash Mouth" A. 3 Rounds for time: 400 Meter Run 21/15 Calorie Row 3 Rounds of "Bergeron Beep Test" *1 Round of "Bergeron Beep Test": 7 Thrusters 7 Pull-ups 7 Burpees INTERMEDIATE "Smash Mouth" A. 3 Rounds for [...]

Workout Of the Day ROOKIE / ALL LEVELS "Singled Out" A. 3 Rounds: 1 Minute Wallballs 1 Minute Single Arm Dumbbell Snatches 1 Minute Box Jumps 1 Minute Single Arm Dumbbell Clean and Jerks 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE "Singled Out" A. 3 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Old MacDonald" A. 5 Rounds for time: 100 Meter Farmers Carry 30 AbMat Sit-ups 30 Meter walking lunges INTERMEDIATE "Old MacDonald" A. 5 Rounds for time: 100 Meter Farmers Carry 24/16Kg 30 AbMat Sit-ups 30 Meter Kettlebell Front [...]

Workout Of the Day ROOKIE / ALL LEVELS "Double Jointed" A AMRAP 16 minutes: 15 Overhead Squats 30 Double Unders 15 Deadlifts 30 Double Unders INTERMEDIATE "Double Jointed" A. Pausing Overhead Squat Build to a Heavy Single (3 Second Pause) B. AMRAP 16 minutes: 15 Overhead [...]

Workout Of the Day ROOKIE / ALL LEVELS "Sea Horse" A. 3 Rounds for time: 1000 Meter Row 800 Meter Run 20 Burpees INTERMEDIATE "Sea Horse" A. 3 Rounds for time: 1000 Meter Row 800 Meter Run 20 Burpees NEWS / INFOS  No special news [...]

Workout Of the Day ROOKIE / ALL LEVELS "Randy Savage" A. AMRAP 12 minutes: 3 Rounds of Macho Man 15 Knees to elbows *Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks INTERMEDIATE "Randy Savage" A. Macho Man Complex Build to Heavy Complex: 3 [...]