CrossFit Total 1+2 – 2 May 2020

Come and test your absolute strength during the challenge reserved to CrossFit Leman members.

CrossFit Total 1 and CrossFit Total 2 are legendary benchmarks in CrossFit. The first was one was programmed during the CrossFit Games 2018.

There will be only two categories: female and male . To be as fair as possible the weight of the athlete will be taken in consideration and a weighing will happen at the beginning of the event.

The weight of the athlete will be substracted from the sum of each CrossFit Total workout as
Final score = (CF1 total – bodyweight) + ( CF2 total – bodyweight)  – check example below

You don’t think you are strong enough?

It’s not that important anyway because that will allow you to establish some 1RM in some basic movements. That will be useful to adapt the loads in the WODS throughout the year.

And in the end it’s always more fun to throw around some weights with like minded people isn’t it?

Try to max out on each of the 6 following lifts

CrossFit Total 1
Backsquat
Strict press
Deadlift

CrossFit Total 2
BenchPress
Clean
Overhead squat

Location: CrossFit Leman Vich

Schedule:
8:30 weigh in
9:00 -16:00

Price: CHF 20.- (CrossFit Léman members only)

Level: open to all levels

Registration!

Example
Athlete =  80 kilos

CrossFit Total 1
Backsquat 120kg + Press 80 kg + Deadlift 150 kg
120 + 80 + 150 = 350 – 80 = 270

CrossFit Total 2
Bench Press 100 kg + Clean 110 kg + Overhead 90 kg
100 + 110 + 90 = 300 – 80 = 220

Final Score
270 + 220 = 490

By |2020-03-18T10:01:30+00:00March 3rd, 2020|Event, Highlight, Sidebar|0 Comments