The JumpNrope crew has traveled the world, visiting over 700 CrossFit gyms, and has trained over 15,000 CrossFit athletes on how to become proficient with this movement. In this 2.5-hour seminar you will learn the fundamentals of jumping rope efficiently through techniques, drills, and instructions that have been perfected by Molly over the years. (Ropes will be provided for use in the seminar. We recommend wearing flexible shoes: running shoes.)
Molly now travels with freestyle ropes and if requested, will help you achieve or improve your crossing skills! Molly not only brings years of experience and coaching expertise to this seminar but takes pride in making the seminar fun and enjoyable.
Location:
CrossFit Leman Gland
Dates:
Sunday 26th November 2023 – 10:00>12:30
Price:
80.-/person CFL member
100.-/person non-member
Level required: open to all levels
Max 15 participants