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Is plan protein good?
Plant Sources Of Protein We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless, especially for people involved in vigorous training. Many[...]
How good is your protein?
Biological Value Of Proteins When most people hear the term "protein," they immediately think of a particular brand of supplement. First and foremost, I'd like to emphasize that supplements are not the focus of[...]
Your Diet is Over, Now What?
For many people, fitness seems to be something that has a start and an end date, as if you just have to do the right things for your body just for a certain period[...]
Muscle Building Nutrition – Part 3
In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition. These two contain essential amino & fatty acids, which regulate many[...]
Muscle Building Nutrition – Part 2
If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a building period is to eat in a caloric surplus. This[...]
Muscle Building Nutrition – Part 1
There are 2 important aspects to focus on when the task at hand is to build as much quality muscle as possible. The first aspect is training and the second aspect is nutrition. Quite[...]