Workout Of the Day ROOKIE / ALL LEVELS A. Every 3 minutes for 4 rounds: 30 Double Unders 12 Burpees over bar 9 Clean & Jerks [...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. Bench Press 1RM B. Deadlift 1RM C. 500m Row[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Half Murph” For time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run INTERMEDIATE A. “Murph”[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Light Metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE There are no classes in the[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 800m Run 10 Deadlifts INTERMEDIATE There are no classes in the Drop Zone[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 50 Walking Lunges 15 Knees To Elbows 5 Power Snatch + Overhead Squat INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 30 Double Unders 20 Calorie Row 15 Ring Dips 10 Shoulder Press INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: Run 400m 25 Sit Ups 25 Good Mornings INTERMEDIATE A. Push Press 1-1-1-1-1[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-18-15-12-9-6-3 KB Swing Thruster Pull-up INTERMEDIATE A. 5x 3 min AMReps with buy in: 10 Front Squats[...]

Workout Of the Day ROOKIE / ALL LEVELS Pentecôte (NY and EV closed) Freestyle only in Vich INTERMEDIATE Pentecôte (NY and EV closed) Freestyle only in[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Heavy’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Heavy’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 400m Run 50 Air Squats INTERMEDIATE A. Thruster 2-2-2-1-1-1 Rest 3 min B.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3x 3min AMRAP Repeats: 6 Power Clean and Jerk 12 Box Jumps Rest 2 min between, and continue the[...]

Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Wall Ball A. 21-15-9 Wall[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 15 Burpees over the Bar 15 Shoulder to Overhead INTERMEDIATE A. 3 Attempts[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat 7-7-7-3-3-3 Rest as needed B. AMRAP 6 min: 10 Knees to Elbow 10 KB Swings [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Long’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 36 Push Press 36 Ring Rows 36 Calorie Row INTERMEDIATE No classes in the DZ[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5 min: 25 Speed Steps 20 Air Squats B. AMRAP 5 min: 20 Single Unders 15 Jumping Squats[...]

Workout Of the Day ROOKIE / ALL LEVELS No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE Ascension (NY and EV closed)
Freestyle[...]