CF LEMAN VICH ROOKIE A. 3 Rounds for time: 7 Squat Snatch 14 Dips 21 Double Unders INTERMEDIATE A. Deadlift 7-7-7-7-7 Rest 2 min B. For[...]

CF LEMAN VICH ROOKIE A. Deadlift 7-7-7-7-7 Rest 2 min B. For time: Row 1000m 100 Sit Ups 100m Bear Crawl Row 1000m (In teams of two, cops[...]

All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. Home WOD: A. 5 Rounds for time: Run 400m 40 Air Squats Max Reps Pull Ups [...]

CF LEMAN VICH ROOKIE A. 5 Rounds for time: Run 400m 40 Air Squats Max Reps Pull Ups INTERMEDIATE All CrossFit Leman boxes are closed today.[...]

CF LEMAN VICH ROOKIE A. Tabata Handstand Push Ups Push Ups Dips INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont[...]

All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. Home WOD: A. Tabata Handstand Push Ups Push Ups Dips CF LEMAN VICH ROOKIE[...]

All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. Home WOD: A. 3 Rounds for time: Run 800m 50 Sit Ups 50 Supermans CF LEMAN[...]

CF LEMAN VICH ROOKIE A. 17-12-31 Pull Ups Double Unders Dips INTERMEDIATE A. 17-12-31 Cluster 60/40kg Muscle Ups (In teams of 2, alternating every rep) [...]

CF LEMAN VICH ROOKIE A. 50-40-30-20-10 Wall Ball Sit Ups INTERMEDIATE A. 10 Rounds for time Row 250m Rest as needed between efforts. Each of these[...]

Benchmark day, please log your results to beyond the whiteboard. CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE[...]

CF LEMAN VICH ROOKIE A. 21-18-15-12 Knees to Elbows Hang Power Clean Air Squats INTERMEDIATE A. Thruster 8-8-8-8 Rest 2 min B. “Ahn Nui“ 50-40-30-20-10 Wall[...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les[...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les[...]

CF LEMAN VICH ROOKIE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed[...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE No class for this level today / Pas de cours[...]

CF LEMAN VICH ROOKIE A. For Time: Row 300 Calories (In teams of two sharing the load as needed, both athletes must do two synchro burpee pull-ups at[...]

CF LEMAN VICH ROOKIE A. 3 Rounds for time: Run 400m 15 Deadlifts INTERMEDIATE A. 2 Rounds not for time: “27 Squats” (Jami Tikkannen) 30 Russian[...]

CF LEMAN VICH ROOKIE A. Back Squat 5-5-5-5-5 B. Alternating EMOM for 2 Rounds: 40 Jumping Jacks 20 Jumping Pull Ups 10 Pull Ups 40 Mountain Climbers 20[...]

CF LEMAN VICH ROOKIE Push Ups A. AMRAP 8 min: 2 Push Ups 2 Sit Ups 2 Kettlebell Swings (+ 2 reps each round - Round 2: 4,4,4[...]

CF LEMAN VICH ROOKIE A. AMRAP 10min: 10 Goblet Squats 20 Double Unders 10 Burpees INTERMEDIATE A. Turkish Get Up 4-4-3-3-3 (each side) B. DT 5[...]

CF LEMAN VICH ROOKIE A. FGB Style for 3 Rounds: 1min Wall Ball 1min Sumo Deadlift High Pull 1min Box Jumps 1min Row Calories 1min Rest [...]