CF LEMAN VICH ROOKIE A. 21-15-9 Deadlifts Handstand Push Ups INTERMEDIATE A. Sumo Deadlift 1RM (Work up to a heavy single) B. 3 Rounds for time:[...]

CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today /[...]

CF LEMAN VICH ROOKIE A. Shoulder Press 5-5-3-3-3-1-1-1-1 B. 10 Rounds for time: 3 Clean and Jerk 3 Chest to Bar Pull Ups 3 Ring Dips 200m Run[...]

CF LEMAN VICH Today marks the end of our Look Good Naked programming! We hope you enjoyed it. Tomorrow we return to regular CrossFit training… ROOKIE A. FGB[...]

CF LEMAN VICH ROOKIE A. Alternating EMOM for 12 min: 1. 50 Speed Steps 2. 10 KB Clean and Press Left 3. 50 Speed Steps 4. 10 KB[...]

CF LEMAN VICH ROOKIE A. 3 Rounds not for time: 20s L-Sit 20s T-Plank Left 20s T-Plank Right 20s Hollow Hold B. 5 Rounds for time: 400m Run[...]

CF LEMAN VICH ROOKIE A. 3 Rounds not for time: Row 150m (AFAP) 10 Jumping Squats (35X0) 5 Kipping Pull Ups B. AMRAP 20min: 10 Deadlifts 250m Row[...]

CF LEMAN VICH Skill Day ROOKIE Kipping Pull Ups A. Death by Pull Ups B. Death by Push Ups (12 min max on each) INTERMEDIATE Kipping[...]

CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today /[...]

CF LEMAN VICH ROOKIE There are no classes today! It’s the Swiss Team Challenge. Il n-y-a pas de cours aujourd’hui! Nous participons au Swiss Team Challenge [...]

CF LEMAN VICH Benchmark day, please log your results to beyond the whiteboard. ROOKIE A. "Fight Gone Bad" 3 rounds, 1 min per station, of: Wall Ball, 20/14[...]

CF LEMAN VICH ROOKIE A. 3 Rounds not for time: 10 KB Windmills (5 per side) 10 Butterfly sit Ups (3131) 60s FLR on rings B. For time:[...]

CF LEMAN VICH ROOKIE A. 9 Rounds for time: Run 400m Row 500m (in teams of 3, partners alternate tasks until 9 rounds are complete - each task[...]

CF LEMAN VICH ROOKIE A. 8min to find your 3RM Thruster from ground B. FGB Style for 2 Rounds, 90s per station, 30s rest between: 90s, max Toes[...]

CF LEMAN VICH ROOKIE A. AMRAP 10min 10-20-30-40 reps of: Jumping Pull-ups Barbell Thruster 20/15kg (in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm) B. AMRAP 10min 10-20-30-40 reps of: Hanging knee raise Powerclean 30/20kg (in teams[...]

CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today /[...]

CF LEMAN VICH ROOKIE A. AMRAP 3 min: Row 7 Calories 14 Dips B. AMRAP 3 min: 7 Burpees 14 Box Jumps C. AMRAP 3 min: 7 Knees[...]

CF LEMAN VICH ROOKIE A. Alternating EMOM for 3 Rounds 10 Overhead Squats 10 Sit Ups (@2020 that’s 40s for the sit ups) 20 Scissors (not flutter kicks)[...]

CF LEMAN VICH ROOKIE A. For time: 20 Manmakers Rest 5 min B. For time: 20 Curtis P. INTERMEDIATE A. 20x 1 min AMRAP Repeats: 5[...]

CF LEMAN VICH ROOKIE A. Power Clean 15 RM B. Push Press 15 RM (A and B are for load, unbroken and 3 attempts with 2 min rest[...]

CF LEMAN VICH ROOKIE A. For time: 25 Box Jumps 50 Ring Rows 75 Sit-ups 50 Double Unders 800m Run 50 Double Unders 75 Sit-ups 50 Ring Rows[...]