Today marks the end of our Look Good Naked programming! We hope you enjoyed it. Tomorrow we return to regular CrossFit training… ROOKIE A. FGB Style for 3 Rounds 1min Double Unders 1min[...]

ROOKIE A. 3 Rounds not for time: 20s L-Sit 20s T-Plank Left 20s T-Plank Right 20s Hollow Hold B. 5 Rounds for time: 400m Run 10 Back Squats 10 Box Jumps [...]

ROOKIE A. 3 Rounds not for time: Row 150m (AFAP) 10 Jumping Squats (35X0) 5 Kipping Pull Ups B. AMRAP 20min: 10 Deadlifts 250m Row 10 Supine Ring Rows INTERMEDIATE[...]

ROOKIE A. Alternating EMOM for 12 min: 1. 50 Speed Steps 2. 10 Elbow Push Ups 3. 50 Speed Steps 4. 10 Wide Push Ups B. AMRAP 20min: 10 Strict Knees to[...]

Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. [...]

Today is the Swiss Team CHallenge. Athlete registration starts at 08:30, and the first heat will start at 09:00. Athletes and judges, please review the WOD standards before the event. Spectators are welcome and encouraged[...]

ROOKIE A. CFG Open 14.1 AMRAP 10min: 30 Double Unders 17 Power Snatch 75lb INTERMEDIATE A1. Shoulder Press (DB or KB not BB) 12-10-10-8 No rest A2. Bent over row[...]

ROOKIE A. Alternating EMOM for 6 rounds (42min) 1. 5 Clean and Jerks 2. 10 Overhead squats 3. 10 Burpees 4. 20 Sit ups 5. 20 Kettlebell swings (russian) 6. 40 Mountain[...]

ROOKIE A. AMReps 3min with Buy in: Run 400m Max Push ups in remaining time B. AMReps 3 min with Buy in: Row 500m Max Pistols on box in remaining time C.[...]

Today is also a benchmark day, so please log your results to beyond the whiteboard. ROOKIE A. Back Squat 5RM B. 21-15-9 reps of:
Deadlift
Pike push-ups INTERMEDIATE A. Back Squat 1RM B.[...]

ROOKIE A1. Weighted Sit Ups 12-12-12 No Rest A2. Windshield Wipers 12-12-12 Rest 2min B. 24 min AMRAP: 21 Push Press 21 Mountain Climber Ring rows 21 Row (calories) (In teams of[...]

ROOKIE A. Tabata Air Bike C. Tabata Sit Ups D. Tabata Air Squats E. 800m Run TT INTERMEDIATE A. 5 Rounds not for time: 10 Hip Extensions 10 GHD Sit[...]

ROOKIE A. AMRAP 9 min: 9 Power Cleans 9 Burpees over the bar 9 Push Press B. AMRAP 9 min: 9 Double Unders 9 Burpees to 6” above reach 9 Box Jumps[...]

Today is also a benchmark day, so please log your results to beyond the whiteboard. ROOKIE A. 21-18-15-12-9 reps, for time of: Power Snatch Wall Ball Knees To Elbow (Session Goal: A. Sub[...]

ROOKIE A. 7 Rounds for time: 10 Push Ups 10 Goblet Squats 10 Kettlebell Swings 10 KB Swings 10 KB Halo 10 KB Hot Potato (2 count) 10 Pull ups (Session Goal:[...]

ROOKIE A. 5 Rounds not for time: 10s L-Hang 5 Power Cleans (AHAP) 5 Pike Push Ups B. 5 Rounds for time: Run 400m 15 Shoulder Press (strict!) INTERMEDIATE A.[...]

ROOKIE A. For time: Row 500m 40 Front Squats B. For time: Row 400m 40 Knees to Elbows C. For time: Row 300m 20 Double Unders D. For time: Row 200m 60[...]

ROOKIE A. Alternating EMOM 20 min 1. 4 Thrusters 2. 5 Clean High Pull 3. 6 Burpees over the bar 4. Rest B. Alternating EMOM 20 min 1. 10 Ring Rows 2.[...]

We are closed today for the Desti'lac event! ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd'hui. INTERMEDIATE No class for this level today /[...]

ROOKIE A. 3 Rounds for time: 7 Wall Squats (@3230) 6 Air Squats 5 Tuck Jumps 4 Squat Jumps B. FGB Style for 4 Rounds: 30s Air Squats 30s Rest 30s Push[...]

Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. [...]