Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift Heavy Set of 3 B. “Dead Ahead" 4 Rounds: 21 Deadlifts 15 Box Jump Overs 9 Push Jerks[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Top Heavy" AMRAP 18 min: 9 Power Cleans 12 Strict Handstand Push-ups 9 Front Squats 12 Strict Pull-ups [...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Shut Down" On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches 12 Burpees Over Dumbbell 12 x 10[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Hardball” 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps 15m Walking Lunge INTERMEDIATE A. 3[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Twenty-Something" AMRAP 20: 30 Overhead Squats 30 Box Jumps 30 Toes to Bar 30/21 Calorie Row INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Crop Top" 5 Rounds: 21 Wallballs 60m Farmers Carry 9 Strict Handstand Push-ups INTERMEDIATE A. AMREPs 15min:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Sole Cycle" AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans 21/15 Calorie Row Rest 5 Minutes B. AMRAP[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat Build to Heavy Single B. "Funny Bone" 21-15-9: Kettlebell Swing Box Jump Overs Front Squats [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Over Easy" 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats 9 Power Clean and Jerks [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Wet Floor" In Teams of 2 AMRAP 20: 75 Wallballs 60 AbMat Sit-ups 45/30 Calorie Row 30 Burpee Box[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Snatch Complex EMOM x 10: 1 Hang Power Snatch + 1 Power Snatch B. “Randy" For Time: 75 Power[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat (tempo) 2-2-2-2-2 7 Seconds Down. 3 Second Pause. B. “After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats After Each[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Life Jacket” AMRAP 5: 27/20 Calorie Row 27 Thrusters 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5:[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Bird Box" For Time: 100/70 Calorie Row 75 Box Jump Overs 50 Power Snatches 75 Pull Ups 50 Power[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Hang Squat Clean 1RM Build to Heavy Single B. "Top Down" For Time: 50 Burpees 40/30 Calorie Row 30[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Layup" 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into... B. 5-10-15-20-25: Kettlebell Swings Wallballs INTERMEDIATE A. Step-up 4-4-4-4-4[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Jerk 3RM Build to a heavy set of 3 B. "Go Fish" For Time: 1,000 Meter Row Directly[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Under Fire" For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups 80 Double Unders, 40 Air Squats, 20[...]