Workout Of the Day ROOKIE / ALL LEVELS A. ”Road Rash" 5 Rounds (On the 5:00): 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Road Rash" 5 Rounds (On the 5:00): 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Sea Legs" 3 Rounds: 500 Meter Row 12 Front Squats 21 Box Jump Overs INTERMEDIATE A. 18.2[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Strict Press 5-3-1 B. "Body Armor" AMRAP 13: 10 Strict Toes to Bar 10 Strict Presses 100' Walking Lunge[...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Frank the Tank" Workout Definition AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Double Date" Workout Definition AMRAP 15: 15 Hang Power Snatches 60 Double Unders 15 Overhead Squats 30/21 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Drop Anchor” AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swings On the 1: 2 Kettlebell Swings[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Fight Gone Bad" Workout Definition 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55lb) 1[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat B. “Satan's Whiskers" 3[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Hang Power Clean Build to Heavy Double B. "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Low Five" AMRAP 5: 30/21 Calorie Row 21 Power Snatches Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:[...]

Workout Of the Day A. ”Bee's Knees" 5 Rounds FGB Style: 1 Minute Wallballs 1 Minute Kettlebell Swings 1 Minute Calorie Row 1 Minute Rest A. Squat Clean[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Press Heavy Set of 10 B. "Clothesline" AMRAP 12: 2 Push Presses 2 Toes to Bar 2 Box[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Press Heavy Set of 10 B. "Clothesline" AMRAP 12: 2 Push Presses 2 Toes to Bar 2 Box[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Air Walker" AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of "The Chief" 1 Round of "The[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Fran” 21-15-9: Thrusters (95/65) Pull-ups INTERMEDIATE The 24hour Burpee challenge starts today at 17:00! A. “Christine” 3[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 5RM Build to Heavy Set of 5 B. "Bender" Workout Definition 7 Rounds: 21 AbMat Sit-ups 15 Box[...]