Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Tabata Chest-to-Bar Pull-ups
KB SDHP
KB Power Clean and Jerks INTERMEDIATE A. Tabata Chest-to-Bar Pull-ups
KB SDHP (24/16 kg)
KB Power[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘bodyweight metcon’[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Snatch 5-5-5-5-5 Rest as needed B. 3 Rounds for time: Run 400m 30 Sit Ups 20 Snatch [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 14min: 50 Toes to Bar 40 Wall Ball 30 Power Cleans 20 Pull Ups INTERMEDIATE A.[...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. For time: 21-15-9 Deadlift Handstand Push Ups [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds For time: 75 Double Unders 75 Calorie Row 75 OHD Walking Lunges (In teams of 3, only[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 50 Burpee Pull Ups B. 50 Burpee Box Jumps C. 50 Bar Facing Burpees INTERMEDIATE A. EMOM[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Shoulder Press 7-5-3-5-7 Rest 2 min B. AMRAP 10min: 16 KB Swings 16 KB Push Press (8 each arm)[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Powerlifting test’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Powerlifting test’[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 400m Run 20 Sit Ups 20 Air Squats INTERMEDIATE A. 3 Rounds not for time:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Thruster 12-9-6-3 Rest as needed B. 2 Rounds for time: 20 Thrusters 10 Pull Ups INTERMEDIATE A.[...]

Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Push Press A. 18-15-12-9 Push[...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. For time: 30 Clean and Jerk INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS A. A. AMRAP 20min: 25 Mountain Climbers 20 Dumbell Snatch 15 Burpee Box Jump Over INTERMEDIATE A. A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 14min: 7 Ring Muscle Ups 50 Wall Ball 20/14lb 100 Double Unders INTERMEDIATE A. 3 Rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS Perform the movements to the tune of “12 Days of Christmas” 1 – 100 Meter Row 2 – Power Cleans[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 2 Rounds for time: 21 Power Clean 15 Front Squats 9 Push Jerk INTERMEDIATE A. 10 Rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Work Up to Heavy Snatch B. AMRAP 9min: 15 Burpees 15 Snatch INTERMEDIATE A. E6MOM for 6[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat 3-3-3-3-3 Rest as needed B. FGB Style for 3 Rounds: 50s Speed Steps (Beaded rope) 10s Rest[...]