Workout Of the Day ROOKIE / ALL LEVELS A. Snatch 10-10-10-10 Rest 2 min B. E2MOM for 5 Rounds: Shuttle Sprint (0-5-10-15-20-25m Run 5m and back, then 10m[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 100 Push Ups (every break do 5 Wall Ball and 5 Med Ball over the shoulder) B.[...]

Workout Of the Day ROOKIE / ALL LEVELS Back Squat A. FGB Style for 3 Rounds: 1 min Good Mornings 30s Rest 1 min Sit Ups 30s Rest[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Endurance’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Endurance’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 25min: 10 Dips 10 Pull Ups 5 Wall Climbs 10s L-Sit 10 Calorie Row 5 Wall Climbs [...]

Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 3 Rounds, 1 min per station: 1 min Little man in the woods 1 min KB[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds not for time: 20m of each: Jog High Knees Butt Kickers Skipping Side Shuffle (L) Side Shuffle[...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS 6 rounds, 1 min per station, of: Row Calories Burpee[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 20m Waiters Walk (each side) 20m Farmer Walk 20m Double Front Rack Walk 10[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 KB Windmills (5 per side) 20 KB Sit Ups 1 min Max Calories[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Bodyweight Metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Bodyweight Metcon’[...]

https://youtu.be/cxcEG3bUUbM Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 10 Supine Ring Rows 10 Goblet Squats 10 DB Push Press 10 Butterfly Sit ups[...]

https://youtu.be/4aM0MJWHlGg Exemple 1: Pour une personne de 70kg: 1.5g de protéines par kg de poids de corps = 1.5g x 70kg = 105g total ou 35g par repas sur 3 repas. 35g de protéines équivaut[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Row 30 Calories Rest as needed B. 3 Rounds for time: 20 Box Jumps 15[...]

Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 4 rounds 30s Mountain Climbers 30s Flutter Kicks 30s Grass Hoppers 30s Sit Ups B. 3[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 5 Strict Knees to Elbow 10 Calorie Row 30s Hollow Hold B. AMRAP 15min:[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Powerlifting’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Powerlifting’ category of[...]

https://youtu.be/BINdZcGAXNQ Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Turkish Get Up A. AMRAP[...]

Workout Of the Day We start our Look Good Naked program today, and of course we start it with a… Weigh in day! Please measure yourselves and record your results[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Row 500m Run 400m INTERMEDIATE A. 3 Rounds not for time: 1 min[...]