News2019-12-10T10:21:21+01:00

Lucas Parker Workshops – 6+7 July 2019

By |June 7th, 2019|Categories: Event|

Workshop 1 - Barbell Cycling - 6th July 2019: For efficiency and power in a timed workout Dynamic warmup and mobility drills Concepts and differences between lifting for weight vs for time • why "touch and[...]

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