CF Leman Summer Camp: 20>23 July 2020

CrossFit Leman is offering 4 mornings to get better at CrossFit. We will cover the following: weightlifting, cardio-endurance, mobility, nutrition, recovery, gymnastic.

Every  day will be mixed with some practice, wods and theory.

And for those who cannot make it the 4 days, it’s possible to book on a daily basis.

Also open to non members. The camp will take place in Vich

Day 1:
Weightlifting (snatch, clean) (Nick Féret)

Day 2:
Cardio, endurance (Tom Romig)

Day 3:
Mobility, nutrition, Z-Health (Olga, Euan Robertson)

Day 4:
Gymnastic (handstand, muscle up, pull ups) (Sergio Dubra)

At the end of the camp, participants will receive a hand out in pdf with a summary of the classes (exercices and ressources).

Location: CrossFit Leman Vich (Drop Zone)

Schedule: 8:30-12:00

Price:
Member: CHF 59.– per day / 69.– (non-members)
Member: CHF 195.– 4 day Package / 245.– (non-members)

Level required: open to all levels (must be +16)

Registration!

Get your customized t-shirt

When you register on Eventbrite you will have the option to order a customized t.shirt. We will contact you to know what name you want to put on (or if you just want to have the official t-shirt with no name).

By |2020-06-12T16:51:40+00:00June 11th, 2020|Event, Highlight, Sidebar|0 Comments