CrossFit Leman is offering 4 mornings to get better at CrossFit. We will cover the following: weightlifting, cardio-endurance, mobility, nutrition, recovery, gymnastic.
Every day will be mixed with some practice, wods and theory.
And for those who cannot make it the 4 days, it’s possible to book on a daily basis.
Also open to non members. The camp will take place in Vich
Weightlifting (snatch, clean) (Nick Féret)
Cardio, endurance (Tom Romig)
Mobility, nutrition, Z-Health (Olga, Euan Robertson)
Gymnastic (handstand, muscle up, pull ups) (Sergio Dubra)
At the end of the camp, participants will receive a hand out in pdf with a summary of the classes (exercices and ressources).
Location: CrossFit Leman Vich (Drop Zone)
Member: CHF 59.– per day / 69.– (non-members)
Member: CHF 195.– 4 day Package / 245.– (non-members)
Level required: open to all levels (must be +16)