Have you ever wondered “how to develop your strength”?
Do you have questions about the type of exercise that will help improve your strength?
Join us for a first edition of the Strength Workshop led by Euan Robertson at CrossFit Leman Nyon (44 route de Divonne in 1260 Nyon). The two-hour workshop will have a theoretical part during which Euan will cover the different aspects concerning the increase in strength, the different muscle fibres and how to work them effectively as well as a practical part during which you will test your muscular efficiency and will find the best approach for you.
Registration is open on Eventbright for Friday, February 28. The workshop will last 2 hours and start at 18:00. Places are limited to 15 participants (member prices 20 .- / non-member prices 30.-) Register and find the answers to your questions! At the end of the event we will have drinks and a Q&A.
Description:
Introduction:
- What is strength?
- Contractile potential
- Muscle fibre types (I, IIa, IIb)
- How to increase strength – cross section, activation
Important concepts:
- Time under tension
- Reps and sets
- Movements
- Rest periods
- Variance
Programming:
- Linear models (beginner)
- Wave models (intermediate)
- Westside (advanced)
Practical:
- NME – Make cookie cutters work better for you
- NME – Test for Back Squat
- NME – Test for Bench Press
- Banded work
Templates:
- Starting Strength
- Wendler
- Westside
Location: CrossFit Leman Nyon
Schedule: 18:00-20:00 (approx)
Price:Â 20 CHF members / 30 CHF non members
Level required: open to all levels