It’s HUGE!
Dmitri Klokov will be at CrossFit Léman for a weightlifting workshop the 16th and 17th of January 2016.
Dmitri was a World Champion in 2005, European Champion in 2010 and a silver medalist at the Olympic Games in Bejing in 2008. He is 1,82 and weighs about 105 kg, his snatch PR is 196 kg and 232 kg for the clean & jerk… There will be some heavy weights moving around in Vich that weekend !
Klokov announced his retirement from international competition. He recently signed with the Baltimore Anthem of the National Pro Grid League. He is know travelling the world to teach his experience and do workshops.
The workshop will last the whole day.
Two dates are available: 16th or 17th of January 2016 at CrossFit Léman.
Price: 280.- + a souvenir T-shirt
Info and registration for 16th of January:
Info and registration for 17th of January:
One day seminar with Klokov:
09:00 - 10:00 - Klokov’s training demonstration
10:00 - 14:00 - Snatch coaching
14:00 - 15:00 - Lunch
15:00 - 18:30 - Clean & Jerk coaching
18:30 - 20:30 - Demonstration of accessory exercises
20:30 - 21:30 - Questions and Answers
21:30 - 22:00 - Photo session, posters, signing etc.
Bring comfortable clothes and shoes as you will be oly lifting as well as a change of clothes. It is January…in Switzerland…so dress appropriately!
CrossFit Leman has showers and changing rooms if needed.
Parking is available outside CrossFit Leman.
Lunch is not included, however if you would like a lunch, the Kettlebelles will be providing a lunch menu of Soup and Chicken Salad to be purchased directly on site.
Cancellation/Refund:
If you cancel before the 3rd of January 2016 we will refund you the full cost of the seminar, after that date a CHF50.- cancellation fee will be applied to your refund.