If you feel like you’re about to die every time you get on a rower… Or if you want to be better at it and improve your WOD times. This is for you big time !
This 2 hour course gives you the opportunity of maximizing skill and familiarity with rowing on an indoor rower, an important component of many CrossFit workouts. You’ll be learning rowing technique for optimal power and efficiency.
And as usual at CrossFit Leman, we bring you the best instructors. Let us introduce you to Shane Farmer.
Biography
Born in NorCal, raised in Minnesota, a short stay in Colorado, and now a SoCal resident since 2005, Shane is accustomed to all walks of life. An elite collegiate athlete and 4x CrossFit Games team athlete, Shane has mastered the art of working hard and smart and knows what it takes to reach the highest levels of competition.
Throughout his career, Shane has always been surrounded by the greatest minds in the world of coaching. From rowing, to mindset, to strongmen. All of the people he’s met throughout his career have molded the way he views and trains performance. His beliefs have led him to the desire to support ANYONE who has a passion to improve their life and he builds his coaching accordingly.
Curriculum
A collegiate championship rower, 4X CrossFit® Games Team competitor, Master Instructor for Concept2 rowing machines, coach for the CrossFit® Rowing Trainer Course, and coach for the world acclaimed CrossFit® Invictus.
Required level:
All ages and levels are welcome!
Date :
Two dates available :
Friday 1st of July 18:00-20:00
Saturday 2nd of July 9:00-11:00
Price :
80.- for members / 100.- for non members
Registration :
You can register by clicking on the button below (for members, you have to log in to take advantage of the members’ price).
