We are organizing our first competition for teams of 2 (1 man + 1 woman), only limited to members of CrossFit Leman (Gold, Silver, Bronze, Copper). The competition will take place in a friendly spirit and will be doable by all levels since we will have two categories: Scaled and RX.
If you usually come to and do the Wods RX or Intermediate classes, choose RX; if you most often do Beginner, choose SCALED.
Here are a few example standards:
Scaled: Knee raises, Jumping Pull-ups*, Thruster 20kg/15kg
RX: Toe-to-bar, Pull-Ups*, HSPU*, Thruster 40kg/25kg
*At least one athlete should be able to do it
If you have a hard time choosing the category, ask your coach, he/she will help you to find out what suits better.
**There is a sign up fee of 70.- for the team.**The participation fee will go towards the prizes and a thank you for volunteers who will receive a t-shirt and free lunch. Each athlete will also get a stash bag with goodies.
How to sign up?
Once you know who your teammate is, send an email to julia@crossfitleman.ch, mentioning both participant names and the division you are signing for.
The number of teams is limited to 20 in order to make sure the day goes well and follows a tight schedule!
This year we have decided to split the spots between RX and Scaled.
So, there will be 8 teams competing in the RX division and 12 teams competing in the Scaled division.
We will need volunteers on the day of the competition (scoring, judges, preparation of heats…). So if you don’t want to participate in the competition but still want to be part of the day, we invite you to let us know. To thank you, you will get a t-shirt and a free lunch!
IMPORTANT: there will be no class this day at Vich, Nyon or Eaux-Vives. Thus you can all participate in the competition
We will have Nassrolah a qualified massage and reflexology therapist on site all day for all participants
Compex will have a stand for recovery between the events during the competition.
Schedule: ~9:00>16:00
Location: CrossFit Leman Vich
Level required: open to any level (but only for CF Leman members)
IMPORTANT: there will be no class this day at Vich, Nyon or Eaux-Vives. Thus you can all participate in the competition