It is a partner fitness practice that is both a workout and movement art. In the Partner Fitness and Acro Yoga workshop Samaya will take your workouts to a new level, literally. You will work in pairs and trios with poses combining acrobatics and yoga. After a fun pair workouts you will learn some fundamentals of Acro Yoga in a safe and fun environment.
Build trust and muscles and learn balance and communication skills while having a good laugh and making new friends. All fitness levels welcomed. You do not need to come with a partner. Touching your toes is optional.
Samaya
Samaya is an Acro Revolution certified teacher fascinated by the art of human movement. She has studied, practiced, and taught the wonderful practice of partner acrobatics and AcroYoga in several parts of the world. She loves the creative process, playful exploration and unique connections acro brings into her life. Her teaching style has an emphasis on creativity and playfulness, trust and communication, and effective techniques and progressions.
Price CHF 35.– (only for members). Open to every levels.
Schedule: 13:30-15:30
Location: CrossFit Leman Vich
