Workout Of the Day ROOKIE / ALL LEVELS "Antigel" A. 10 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps INTERMEDIATE "Antigel" A. 10 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Mile High" A. For Time: 400 Meter Run 40 Power Snatches 400 Meter Run 20 Pull Ups 400 Meter Run 40 Lateral Barbell Burpees INTERMEDIATE "Mile High" A. For Time: 800 Meter Run 50 Power Snatches 35/25Kg 800 Meter Run 5 Rope [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 12 Power Cleans 12 Pull-ups 12 Push Jerk 12 Knees to Elbows INTERMEDIATE "Happy Hour" A. 3 Rounds for time: 12 Power Cleans 60/40Kg 12 Chest to Bar Pull-ups 12 Push Jerks 60/40Kg 12 Toes to Bar [...]
Workout Of the Day ROOKIE / ALL LEVELS "Let it Sore" A. For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters INTERMEDIATE "Let it Sore" A. For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run [...]
Workout Of the Day ROOKIE / ALL LEVELS "Merry Burpees" A. 100 burpees for time INTERMEDIATE "Merry Burpees" A. 100 burpees for time NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class [...]
Workout Of the Day ROOKIE / ALL LEVELS "Castaway" A. For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches INTERMEDIATE "Castaway" A. Hang Power Snatch Build to Heavy Set of 3 B. For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches 50/35Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Wonderwall" A. For Time: 30 Double Unders, 30 Burpees 30 Double Unders, 30 Wallballs 30 Double Unders, 30 Deadlifts 30 Double Unders, 30 Wallballs 30 Double Unders, 30 Burpees INTERMEDIATE "Wonderwall" A. For Time: 60 Double Unders, 30 Burpees 60 Double Unders, [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Powder Keg" A. AMRAP 5 Minutes: 400 Meter Run 1 Round of "Cindy" Max Clean and Jerks Rest 5 Minutes AMRAP 5 Minutes: 200 Meter Run 2 Rounds of "Cindy" Max Clean and Jerks Rest 5 Minutes AMRAP 5 Minutes: 100 Meter Run 3 [...]
