5 reasons why you should participate to the CrossFit Open (or any competitions at your box) Let’s face it. None of us is going to Carson this year (or maybe as a spectator). Does that mean we should not participate in the Crossfit Games Open ? You just started CrossFit a few months ago and [...]
The 24 Hour Burpee Challenge – Fund Raiser You dreamed of it, we created it… ok not really !! But it’s IMPORTANT to know that each burpee will bring some money to the association Rêves Suisse. People will alternate every 50 or 100 reps (you choose). You can now register online and choose a time slot [...]
24 Hour Burpee Challenge – event caritatif Vous en avez rêvé, on l’a fait… ok d’accord, pas vaiment !! Mais il est IMPORTANT de savoir que chaque burpee fait rapportera de l’argent à l’association Rêves Suisse. Les gens alterneront tous les 50 ou 100 reps (à choix). Vous pouvez dès maintenant réserver votre tranche horaire via Zen [...]
Due to the success of the past seminar, Molly and Dirk are back to help us refine our skipping skills! ! Straight from Colorado the owner of JumpNRope is coming to teach us skipping technique. She is a passionate athlete of her sport as well as several times National and World Championships. We are proud to host [...]
Join us for another edition of the Rowathon on Sunday the11th of November in Vich from 8:30 until the 42 km are rowed! After what we will have a buffet lunch where everyone can bring a salad and a desert to share. Assemble 5 people and sign up your team on the main board in Vich or send us simply [...]
Rejoignez-nous pour une nouvelle édition du Rowathon qui se tiendra le dimanche 11 novembre à Vich dès 8:30 et jusqu’à ce que les 42km on étés parcourus! Après quoi nous allons nous réunir autour d’un buffet pour déguster les plats que chacun aura amené (salade et desert). Rassemble ton équipe de 5 (minimum 1 fille) et inscrivez-vous sur le tableau principal [...]
Comme chaque année nous organisons un WoD spécial pour Halloween (theme: 28 days later). Viens déguisé en zombie ou chasseur/ chasseuse de zombie et essaie de survivre ! Dress code : zombie ou chasseur/ chasseuse de zombie
Like every year we’re organizing a special WoD for Halloween (theme: 28 days later). Come an dress up like a zombie or zombie hunter and try to survive. Dress code: zombie / zombie hunter
BEGINNERS WELCOME! This workshop is for newbies as well as athletes who have trained Strong(wo)man before. I will adapt the training to all personal needs. Ramon speaks German, English and French. WE WILL PRACTICE : - Axle ground to overhead - Log ground to overhead - Circus Dumbbell - Yoke Carry - Farmers Walk - [...]
DEBUTANTS BIENVENUS ! Ce séminaire est tout autant pour les nouveaux que pour les athlètes qui se sont auparavant entrainés au Strong(wo)man. Ramon adaptera l’entrainement aux besoins personnels. Ramon parle allemand, anglais et français. NOUS EXERCERONS : - Axle ground to overhead - Log ground to overhead - Circus Dumbbell - Yoke Carry - Farmers Walk - Atlas [...]
