Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS AWOL A. AMRAP 5: 400m Run Max Power Clean Rest 5 Minutes AMRAP 5: 400m Run Max Power Clean and Jerks Rest 5 Minutes AMRAP 5: 400m Run Max Thrusters INTERMEDIATE AWOL A. AMRAP 5: 600m Run Max Power Snatches 40/25kg Rest [...]
Workout Of the Day ROOKIE / ALL LEVELS Fortitude A. Alternating On the Minute x 30: Even Minutes: 12/9 Calorie Row Odd Minutes: 12 Burpees INTERMEDIATE Fortitude A. Alternating On the Minute x 30: Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS Paypal A. AMRAP 20 minutes: 30 Strict Pull-ups 40 Strict Dumbbell Presses 50 Back Squats *Teams of 3 INTERMEDIATE Paypal A. AMRAP 20 minutes: 30 Strict Pull-ups 40 Strict Dumbbell Presses 15/10kg 50 Back Squats kilos: Round 1: 70/45 Round 2: 85/60 [...]
Workout Of the Day ROOKIE / ALL LEVELS Turbo Tax A. AMRAP 15: 30/21 Calorie Row 30 Kettlebell Swings 30 Box Jumps 30 Deadlifts INTERMEDIATE Turbo Tax A. AMRAP 15: 30/21 Calorie Row 30 Kettlebell Swings 24/16Kg 30 Box Jumps (24"/20") 30 Deadlifts 60/40Kg B. MIDLINE AFTER PARTY Tabata Intervals [...]
Workout Of the Day ROOKIE / ALL LEVELS Double Jeopardy A. On the 4:00 x 5 Rounds: 50 Double Unders 25 AbMat Sit ups 5 Power Snatches *Build in Power Snatch Weight* INTERMEDIATE Double Jeopardy A. On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power [...]
Workout Of the Day ROOKIE / ALL LEVELS Deadliest Catch A. 2 Rounds: 9 Front Squats 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 2 Rounds: 9 Front Squats 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 2 Rounds: 9 Front Squats 7 Toes to Bar [...]
Workout Of the Day ROOKIE / ALL LEVELS INTERMEDIATE NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS "Team Barbara" A. AMRAP 20 minutes: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats *Teams of 2 INTERMEDIATE "Team Barbara" A. AMRAP 20 minutes: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats *Teams of 2 NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Wise Men" A. AMRAP 3: Macho Man Rest 3 Minutes AMRAP 3: Macho Man Rest 3 Minutes AMRAP 3: Macho Man *1 “Macho Man” complex is: 3 Power Cleans 3 Front Squats 3 Push Jerks INTERMEDIATE "Wise Men" A. Barbell Complex Build [...]
