ROOKIE A. Overhead Squat 5-5-5-5-5 B. AMRAP 12min: 15 Overhead Squat 15 Knees to Elbow INTERMEDIATE A. Squat Snatch 3-3-3-3-3 Rest 2min B. FGB Style for 3 Rounds: 1 min Air Squats 1 min Push Ups 1 min Burpees Over the Bar COMPETITOR No class for [...]
ROOKIE A. 4 Rounds for time: 200m Run 10 Pistols INTERMEDIATE A. AMRAP 20min: 10 Squat Cleans 40/25kg 10 Dips COMPETITOR No class for this level today / Pas de cours pour ce niveau aujourd'hui. Book your class [...]
ROOKIE A. For time: 50 Deadlifts 15 Dips 40 Deadlifts 10 Dips 30 Deadlifts 5 Dips INTERMEDIATE A. Supine Ring Rows 5-5-5-5-5 (30X2) Rest as needed B. 3 Rounds for time: 30 Sit Ups 20 Overhead Squats 30/20kg 10 Handstand Push Ups COMPETITOR No class for [...]
ROOKIE A. Front Racked Alternating Reverse Lunges 5-5-5-5 (each leg) B. For time: 80 Wall Ball INTERMEDIATE A. 15 x 1 min AMReps Repeats: Row 15/10cal Max Double Unders in Remaining time Rest 1 min COMPETITOR No class for this level today / Pas de cours [...]
ROOKIE A. 3 Rounds for time: 15 Burpees Row 500m 15 Pull Ups INTERMEDIATE A. Push Jerk 4-4-4-3-2-1 Rest 3 min B. 3 Rounds for time: 30 Toes to Bar 15 Clean and Jerk 70/50kg COMPETITOR No class for this level today / Pas de cours [...]
ROOKIE A. 3x 3min AMRAP Repeats: 6 Double KB Front Squats 6 Double KB Push Press Rest 3 minutes INTERMEDIATE A. Back Squat 4-4-4-3-3 Rest 2 min B. 4 Rounds for time: 30 Walking Lunges 30kg 30 Box Jumps 24/20” 30 Push Ups COMPETITOR No class [...]
ROOKIE A. 3 Rounds not for time: 20s Handstand Hold 60s Plank Hold 10 Strict Push Ups B. AMRAP 8min: 8 KB Step Ups 8 Sit Ups INTERMEDIATE A. 3 Rounds not for time: 10 Jumping Squats (Goblet) 5 Dragon Flag (use KB) 10 One Arm KB Floor Press (piston [...]
ROOKIE A. 5 Rounds for time: 9 Hang Power Snatch 10 Double Unders 11 KB Swings INTERMEDIATE A. Power Clean 4-4-3-3-3 Rest 2 min B. Tabata: Shoulder Press 30kg Sit Ups Back Squat 60kg COMPETITOR No class for this level today / Pas de cours pour [...]
ROOKIE A. Row 2k INTERMEDIATE A. AMRAP 36min: 1 Muscle Up 5 Burpee Box Jumps 24/20” 10 Toes to Bar 20 Kettlebell Swings 24/16kg . COMPETITOR No class for this level today / Pas de cours pour ce niveau aujourd'hui. [...]
ROOKIE A. AMRAP 20min: 5 Push Press 6 Toes to Bar 7 Thrusters INTERMEDIATE A. Push Press 3-3-3-3-3-3-3-3 Rest 1 min B. 4 Rounds for time: 400m Run 20 Ring Dips COMPETITOR No class for this level today / Pas de cours pour ce niveau aujourd'hui. [...]