Blog
Schedule for the Holidays
Here is the schedule for the holidays. 24th of December 8:30 All Levels, 9:30 All Levels, 10:30 Beginners, 11:30 Freestyle (Like a Saturday) 25th of December closed 26th of December closed 31st of December 8:30[...]
Cet exercice qui vous décourage
Nous avons tous un mouvement (au minimum) que nous n’arrivons pas à faire. Que ce soit un simple pull-up ou le fameux muscle-up, la frustration est la même ! Et souvent la première réaction est de[...]
Paleo Recipe
This recipe comes from www.thepaleokitchen.com, it makes some really delicious burgers! Their recipe book is full of great paleo meals and is only USD7.97 on Amazon Kindle! The recipe serves 3 and barely takes 10[...]