Voulez-vous être aussi fort qu'un taureau, aussi énergique et rapide qu'une panthère, et avoir l'esprit clair toute la journée ? La façon dont vous vous sentez pendant votre période d'éveil est déterminée par la qualité de votre sommeil la veille. Lorsqu'il s'agit de la qualité du sommeil, la routine du sommeil et les habitudes [...]
In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your overall quality of life. But what is it that you can actually do today, to make falling asleep easier and get the best quality sleep possible? In this article, [...]
Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed habits [...]
Avocados and Salmon taste great. You need to check out this recipe! Course: Snack Prep Time: 0 hours 10 minutes Cooking Time: 0 hours 5 minutes Total: 0 hours 15 minutes Servings: 1 Allergens: Contains milk A super easy fix: Beginner, Intermediate, and Professional cook. INGREDIENTS 1 lemon juice ⅓ ribboned cucumber 3tbsp of [...]
Si dessous vous trouverez un plan de protection pour chacun de nos salles, cliquez sur chaque onglet pour le lire. Ces plans de protection sont valables dès le 19 avril 2021. Merci de respecter les consignes qui y sont décrites. Règles de protection contre le COVID-19 Les règles CFL suivantes suivent les directives [...]
This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer. Serve this alongside steamed vegetables and brown rice and you have a healthy balanced dinner with minimal preparation required. Ingredients: Yellow onion, thinly sliced 1 each 1 each Red or green pepper 1 each 1 [...]
Un rituel hebdomadaire est l’un des éléments les plus importants que j’ai appris grâce aux coaching basés sur les habitudes. C'est souvent l'un des facteurs les plus importants pour savoir si moi (ou mes clients nutrition) vont réussir la semaine à venir lorsqu'il s'agit de faire des choix sains régulièrement. Le rituel hebdomadaire est effectué [...]
A weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently. The weekly ritual is performed once a week, and it is designed [...]
This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients to steaming soup in less than 10 minutes. One serving contains 5% of your daily sodium intake, whereas an equivalent portion of a typical canned soup contains 55%. High [...]
Another super easy recipe for vegetables! Not enough veggies in your diet, then try these! Ingredients: Cauliflower, chopped ½ head ½ head Broccoli, chopped 1 head 1 head Garlic cloves, fresh, minced 4 each 4 each Olive oil 1 Tbsp 15 mL Parmesan cheese, grated 1 Tbsp 15 mL Salt ¼ tsp 1 mL Pepper [...]
