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Workout Of the Day ROOKIE / ALL LEVELS Deadliest Catch A. 2 Rounds: 9 Front Squats 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 2 Rounds: 9 Front Squats 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 2 Rounds: 9 Front Squats 7 Toes to Bar [...]