TIP OF THE DAY: It is well known, when you work from home, opening your fridge often becomes irresistible. Personally, I have to face this temptation every day. When my better half comes home from work, he could devour the whole kitchen while waiting for dinner to be ready. The best way to implement a [...]
The current situation and the preventive measures create amongst many of us a feeling of insecurity and anxiety. The impossibility to anticipate mid-term events and social distancing might make you want to deal with your emotions with food, a common coping mechanism. Sports activities are essential for a good immune system, and so is nutrition. [...]
Something super quick and simple to do with the cans of chickpeas sitting in the cupboard. I served them with loads of fresh salad, avocado, cucumber, tomato and some sweet chili sauce in a wrap. Thai spiced chickpea burgers Make 8 (4 servings) 1 can chickpeas (drained and rinsed) 1 stick celery 1 red onion [...]
The idea of joining a virtual class is scary! We understand that, but you don’t have to be a tech person to join our virtual classes and keep fit. This article will tell you EXACTLY what to do. The basics Connecting to our virtual classes is actually super easy. Setup a workout space in your [...]
When it comes to health, your bodyweight doesn’t tell you the whole story. Your body is made up of muscle, fat, bone and water. Losing weight is not the same as losing fat and gaining weight may not be the same as getting fatter. Our InBody 270 Body Composition Report provides extensive data relevant to body [...]
A few weeks ago CrossFit Leman held a Christmas party, these events are a great opportunity for us to talk with you, mingle and get to know you a little better. At the one in Vich I was able to chat with one of our long time members, she remarked that we programmed advanced gymnastic [...]
