Workout Of the Day ROOKIE / ALL LEVELS "Opening Day" A. 15-12-9: Wallballs Pull-up Thrusters Box Jumps Kettlebell Swings INTERMEDIATE "Opening Day" A. 21-15-9: Wallballs 20/14 Pull-up Thrusters 40/25 Kg Box Jumps 24/20 Kettlebell Swings 24/16 Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Dumbledore" A. For Time: 60/45 Calorie Row 30 Single Arm Dumbbell Hang Clean and Jerk 50 Single Dumbbell Goblet Squats 30 Single Arm Dumbbell Hang Clean and Jerk 800m Run INTERMEDIATE "Dumbledore" A. Back Squat Heavy Set of 3 B. For Time: [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Lethal Weapon" A. AMRAP 20: 1 Round of "The Chief" 200 Meter Run 2 Rounds of "The Chief" 200 Meter Run 3 Rounds of "The Chief" 200 Meter Run ... Continue to Add 1 Round Until Cap _______________________ 1 Round of "The Chief": 3 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Blue Steel" A. 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box Jumps 35/25 Calorie Row 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box Jumps 35/25 Calorie Row 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box [...]
Workout Of the Day ROOKIE / ALL LEVELS "Diane" A. 21-15-9: Deadlifts Handstand Push-ups INTERMEDIATE "Diane" A. 21-15-9: Deadlifts 102/70Kg Handstand Push-ups B. Body Armor 3 Sets: 7 Seated Single Arm Arnold Press (each side) 0:30 Ring Plank Hold 14 Weighted Abmat Sit-ups NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS "Four Loko" A. On the 4:00 x 5 Rounds: 15/12 Calorie Row 30 Double Unders 7 Front Squats INTERMEDIATE "Four Loko" A. Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat B. On the 4:00 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Part Time" A. 3 Rounds: 12 Lateral Dumbbell Burpees 12 Pull-ups Directly Into... 3 Rounds: 12 Alternating Dumbbell Snatches 21/15 Calorie Row INTERMEDIATE "Part Time" A. 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into... 3 Rounds: 12 Alternating Dumbbell Snatches [...]
Workout Of the Day ROOKIE / ALL LEVELS "Air Fryer" A. 3 Rounds: 50 Air Squats 10 Power Clean and Jerks INTERMEDIATE "Air Fryer" A. Power Clean and Jerk Build to a Heavy Single B. 3 Rounds: 50 Air Squats 10 Power Clean and Jerks 60/40Kg NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
