ROOKIE A. 15 Rounds for time: 400m Row 10 Burpees over the erg *Teams of 3, partners alternate whole rounds to complete 5 rounds each INTERMEDIATE A. 15 Rounds for[...]

ROOKIE A. 8min AMRAP 10 Thruster 5 Pull Ups B. 8min AMRAP 20 Walking Lunges 20 KB Swings INTERMEDIATE A. 3 Rounds not for time: 5m Handstand Walk 45s L-Sit[...]

ROOKIE A. For time: 6 Overhead Squat 25 Knees to Elbows 12 Overhead Squat 50 Hanging Leg Raises 25 Overhead Squat 100 Sit Ups INTERMEDIATE A. Deadlift 1RM B. For[...]

ROOKIE A. Weigh in B. Fight Gone Bad Style 6 Rounds 1 min per station: Push Press 30/20kg Box Jumps 24/20” Wall Ball 20/14lb to 10/9ft Rest INTERMEDIATE A. Weigh[...]

Today is a benchmark day, please log your results to beyond the whiteboard ROOKIE 3 rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between[...]

ROOKIE A. Hollow Hold Hell:
3 Rounds
30s Hollow Hold
30s Hollow left side
30s Superman
30s Hollow right side B. 5 Rounds for time Row 500m Max Reps Dips INTERMEDIATE A. 3 Rounds not[...]

ROOKIE A. Split Jerk 6-6-6-6 Rest 2 B. 15 min AMRAP 21 Knees to Elbows 21 Kettlebell Swings 21 Box Jumps INTERMEDIATE A. Split Jerk 1RM B. 15 min AMRAP[...]

ROOKIE A. 8-6-4-2 KB Push Press (double KB) Goblet Squats *Teams of 2, partner A 8, Partner B 8, A8, B8, A6, B6 etc. 4min cap B. 40 Calorie Row *Teams of[...]

ROOKIE A. 4 Rounds for time: 25 Overhead Walking Lunges 25 Hang Power Cleans 25 Row (Calories) INTERMEDIATE A. Clean 1RM B. 4 Rounds for time: 25 Overhead Walking Lunges[...]

ROOKIE A. Weighted Pull Ups 5-3-1-5-3-1 Rest 1min B. For time: 150 Wall Ball 20/14lb to 10/9ft 150 Burpees *In teams of two, only one working at a time. INTERMEDIATE[...]

ROOKIE A. Push Press 1RM B. Annie 50-40-30-20-10 Double Unders Sit Ups INTERMEDIATE A. Push Press 1RM B. Annie 50-40-30-20-10 Double Unders Sit Ups ADVANCED A1. Press 1-1-1-1-1[...]

ROOKIE A. 4 Rounds for time:
Run 200 meters
10 Power Clean
Run 200 meters
10 Front Squat
Run 200 meters
10 Shoulder to Overhead INTERMEDIATE A. Snatch 1RM B. 4 Rounds for time:
Run 200 meters
10[...]

ROOKIE A. Back Squat 1RM B. CrossFit Games Open 14.3 As many reps in 8 mins as you can of: 10 Deadlifts, 135/95 lbs 15 Box Jumps, 24/20 in 15 Deadlifts, 185/135[...]

ROOKIE A. Shoulder Press 1RM Rest 3 min between attempts B. 6 Rounds for time 400m Run 5 Handstand Push Ups 6 Pull Ups INTERMEDIATE A. Shoulder Press 2-2-2-1-1-1 (30X0)[...]

ROOKIE A. 3 Rounds not for time: 5 skin the cats 15sec LSit 5 Negative Toes to Bar B. AMRAP 24 min: 100 Row (Calories) 100 Overhead Squats 100 Knees to Elbows[...]

ROOKIE A. 3 Rounds not for time: 5 skin the cats 15sec LSit 5 Negative Toes to Bar B. AMRAP 24 min: 100 Row (Calories) 100 Overhead Squats 100 Knees to Elbows[...]

ROOKIE A. Power Snatch 6-6-6-6 Rest 2 min B. 8 Rounds for time: 10 Push Ups 3 Power Snatch 10 Double Unders INTERMEDIATE A. Hang Power Snatch 3-3-3-3-3 Rest 2[...]

ROOKIE A. E2MOM for 12 min 5 Sumo Stance Deadlift B. 21-15-9-15-21 KB Swing Burpees Sit Ups INTERMEDIATE A. E2MOM for 12 min 1 Sumo Stance Deadlift B. 21-15-9-15-21 KB[...]

All Levels WOD A1. Push Press 2-2-2-1-1-1 No Rest A2. Thruster 2-2-2-1-1-1 Rest 3min B. 21-18-15-9 Thruster 40/25kg Pull Ups Beginners WOD A. Thruster 5-5-5 B. 21-18-15-9 Thruster Pull Ups[...]

All Levels WOD A. 3 Rounds not for time 5 KB Snatch Left Arm 4 KB Turkish Get Up 5 KB Snatch Right Arm B. 5 Rounds for time: 10 Hang Power[...]

All Levels WOD A. Weigh In, give time for members to weigh and measure themselves. B. 3 Rounds not for time: 10 Wall Runs 10 Pistols 3 Forward Rolls C. 6 Rounds[...]