CF LEMAN VICH ROOKIE A. FGB Style for 4 Rounds: 1 min Sit Ups 1 min Row Calories 1 min Mountain Climbers 1 min KB Swings 2 min[...]

ROOKIE A. Sumo deadlift 5-5-5-5-5 Rest 3 min B. Bench press 5-5-5-5-5 Rest 3 min INTERMEDIATE A. Sumo deadlift 5-5-5-5-5 Rest 3 min B. Bench press 5-5-5-5-5 Rest 3 min[...]

ROOKIE A. Push Jerk 7-7-7-7 Rest 2 min B. For time: Run 400m 40 Thrusters 30 Pull Ups INTERMEDIATE A. Every Minute On The Minute, For As Long As Possible[...]

ROOKIE A. 3 Rounds not for time: 20 Sit Ups 20 Flutter Kicks (2 count) 20s L-Hang B. 2 Rounds For time: Row 500m Rest 2 min. C. 3 Rounds for time:[...]

ROOKIE A. Handstand Push Ups 5-5-5-5 Rest as needed B. FGB Style for 3 Rounds, 1 min per station of: Pull Ups Push Ups Air Squats Rest 1 min between rounds [...]

ROOKIE A. Front Squat 10-8-6-4-2-1 Rest 2 min B. For time: 4 Rounds for time: 20 Double Unders Run 400m INTERMEDIATE A. Front Racked Reverse Alternating Lunges 12-12-12-12 Rest 2[...]

ROOKIE A. For time: 30 Wall Ball 30 Toes to Bar 30 Row Calories 30 Thrusters 30 Row Calories 30 Toes to Bar 30 Wall Ball INTERMEDIATE A. 5 Rounds[...]

Aujourd'hui nous avons l'immense plaisir de vous annoncer l'ouverture de CrossFit Leman Eaux-Vives! Today we have the huge pleasure of announcing the opening of CrossFit Leman Eaux-Vives! CF LEMAN VICH [...]

Benchmark day, please log your results to beyond the whiteboard. ROOKIE A. Back Squat 5RM B. “Jack” Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10[...]

ROOKIE A. 2 Rounds for time: 100 Speed Steps 10 Plate to Overhead 10 Handstand Push Ups 10 Plate to Overhead 10 Overhead Walking Lunges with Plate (2 count) INTERMEDIATE[...]

Skill day, today you will spend the majority of the class working on one skill. ROOKIE Power Clean A. For time: 200m Run 20 Power Cleans 200m Run 18 Power Cleans 200m Run[...]

ROOKIE A. 3 Rounds not for time: 120s Plank 60s Hollow Hold B. 5 Rounds for time: 10 Box Jumps 15 Wall Ball INTERMEDIATE A. “Clemence” 300 Wall Ball 20/14lb[...]

ROOKIE A. Shoulder Press 5-5-5-5 Rest 2 min B. Every 2 minutes for 20 minutes (10 Rounds) 14 Double Unders 7 Burpees INTERMEDIATE A. Deadlift 7-7-7-7-7 Rest 2 min B.[...]

ROOKIE A. Deadlift 5-5-5-5 Rest 2 min B. 21-15-9 Deadlift Toes to Bar INTERMEDIATE A. Overhead Squat 8-7-6-7-8 Rest 2 min B. Nancy AMRAP 20min Run 400m 15 Overhead Squats[...]

ROOKIE A. Back Squat 5-5-5-5 Rest 2 min B. AMRAP 15 min: Row 150m 1 Round of Cindy (add 1 round of Cindy each time. One round of Cindy: 5 Pull Ups[...]

ROOKIE A. For time: 21 Ground to Overhead 21 Bar Facing Burpees Run 400m 15 Ground to Overhead 15 Bar Facing Burpees Run 400m 9 Ground to Overhead 9 Bar Facing Burpees[...]

ROOKIE A1. DB External Rotation 6-6-6-6 Rest 30s A2. Bent Over DB Row 6-6-6-6 Rest 30s A3. Scapular Push Ups 6-6-6-6 Rest 1 min B. FGB Style for 2 Rounds, 2min per[...]

Cinco de Mayo ROOKIE Cinco de Mayo A. “The Angry Mexican” AMRAP in 20 minutes of: 5 Box jumps 5 Handstand pushups 5 Power cleans 5 One arm thrusters right 5 One arm[...]

It’s MAY THE 4TH…! International Star Wars Day ROOKIE A. “Kylo Run” For time: 800m Run with MedBall Then: 50-40-30-20-10 MedBall Sit Ups Push Ups Double Unders (/2) Then: 800m Run with MedBall[...]

ROOKIE A. 3 Rounds for time: Row 240m 12 Power Snatch 6 Toes to Bar Row 120m Rest 1 min B. 2 Rounds for time: Row 240m 12 Power Snatch 6 Toes[...]

ROOKIE A. 3 rounds for time of: Run 400 meters 30 Kettlebell Swings 30 burpees INTERMEDIATE A. “Helton” 3 rounds for time of: Run 800 meters 30 dumbbell squat cleans[...]