Workout Of the Day ROOKIE / ALL LEVELS "Hot & Heavy" A. AMRAP 25 minutes: 30 Calorie Row 25 Pull-ups 20 Power Cleans 15 Thruster *Climbing barbell weight after a full round. *Teams of 3 INTERMEDIATE "Hot & Heavy" A. AMRAP 30 minutes: 60 Calorie Row 50 Pull-ups 40 Power [...]

Workout Of the Day ROOKIE / ALL LEVELS "Outside the Box" A. AMRAP 30 minutes: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps *Teams of 2 INTERMEDIATE "Outside the Box" A. AMRAP 30 minutes: 100 Meter Run, [...]

Workout Of the Day ROOKIE / ALL LEVELS "Mood Swing" A. AMRAP 16: 21/15 Calorie Row 12 Kettlebell Swings 32/24Kg 8 Pull ups INTERMEDIATE "Mood Swing" A. AMRAP 16 Minutes: 21/15 Calorie Row 12 Kettlebell Swings 32/24Kg 2 Rope Climbs B. 3 Giant Sets: 00:30 Front Plank Hold 00:30 Overhead [...]

Workout Of the Day ROOKIE / ALL LEVELS "Low Tide" A. AMRAP 5: Buy-In: 500 Meter Row 7 Squat Cleans 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Row 5 Squat Cleans 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans 25 Double [...]

Workout Of the Day ROOKIE / ALL LEVELS "Little Dipper" A. 21-15-9: Push Jerks Lateral Barbell Burpees INTERMEDIATE "Little Dipper" A. Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks B. 21-15-9: Push Jerks 60/40 Kg Lateral Barbell Burpees NEWS / INFOS  No special news today / Pas de [...]

Workout Of the Day ROOKIE / ALL LEVELS "Flinstones" A. AMRAP 20 minutes: 25 Wallballs 20/15 Calorie Row 15 Knees to Elbows 10 Dumbbell Snatches INTERMEDIATE "Flinstones" A. AMRAP 20 minutes: 50 Wallballs 20/14 40/30 Calorie Row 30 Toes to Bar 20 Dumbbell Snatches 22.5/15Kg B. 1 Set Max Strict [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]

Workout Of the Day ROOKIE / ALL LEVELS "Iron Lotus" A. For Time: 400 Meter Team weighted Run 60/40 Calorie Row 60 Box Jump Overs 60 Overhead Squats 60 Hang Power Snatches 60 Overhead Squats 60 Box Jump Overs 60/40 Calorie Row 400 Meter Team weighted Run 22.5/15 Kg *Teams of 3 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Steam Roller" A. For Time: 25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts INTERMEDIATE "Steam [...]

Workout Of the Day ROOKIE / ALL LEVELS "Half-Murph" A. For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run INTERMEDIATE "Murph" A. For Time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]