No Gear Option "Spaceship" 5 Rounds For Time: 20 Chair Step-ups 100 Fast Feet 10 Chair Dips Gear Option "Spaceship" 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell Swings

No Gear Option "Mashed Potatoes" On the 0:00… Round #1: 5 Rounds of "Sindee" 50 Odd- Object Ground to Shoulder On the 8:00… 4 Rounds of "Sindee" 40 Odd-Object Squats On the 16:00… 3 Rounds of "Sindee" 30 Odd-Object Thrusters Gear Option "Mashed Potatoes" On the 0:00… Round [...]

No Gear Option "Double Down" For Time: 100 Speed Skaters, 50 Sit-Ups, 50 Squat to Jumping Jacks 80 Speed Skaters, 40 Sit-Ups, 40 Squat to Jumping Jacks 60 Speed Skaters, 30 Sit-Ups, 30 Squat to Jumping Jacks 40 Speed Skaters, 20 Sit-Ups, 20 Squat to Jumping Jacks 20 Speed Skaters, [...]

No Gear Option "Castaway" AMRAP 20: 5 Burpees 10 Walking Lunges 15 Mountain Climbers 20 Wall Lying Hand-to-toes Gear Option "Castaway" AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back Lunges

No Gear Option "Rancy" 5 Rounds For Time: 400m Run 20 "Odd-Object" Ground-to-Overhead 20 "Odd-Object" Squats Gear Option "Rancy" 5 Rounds For Time: 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS *Power Snatches change arms every rep *OHS change arms as athlete chooses [...]

No Gear Option "Kalsnew" 4 Rounds For Time: 8 Burpee-to-Targets 16 Plank Shoulder Taps *OTM- 20 Jumping Jacks Gear Option "Kalsnew" For Time: 100 Alternating DB Clean and Jerks *OTM - 5 Burpees over DB

No Gear Option "Dizzybat" AMRAP 18: 100 Fast Feets 20 Assisted Alternating Pistols 10 Reverse Burpees Gear Option "Dizzybat" AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees

No Gear Option "Kansas City" 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 10 Chair dips 10 Chair Step-ups 10 Split Jumps Gear Option "Kansas City" 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Alternating Single Arm Squat Cleans 20 Split jumps [...]

No Gear Option "Kelly's House" 5 Rounds For Time: 400m Run 30 "Odd-Object" Thrusters 30 Lateral Hops over "Odd-Object" Gear Option "Kelly's House" 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DB

No Gear Option "Cookie Monster" AMRAP 15: 20 "Odd-Object" Ground-to-Overhead 20 Lateral Hops over "Odd-Object" 20 Burpees 20 Lateral Hops over "Odd-Object" Gear Option "Cookie Monster" AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double-Unders 20 Burpees 40 Double-Unders