Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Iron Lotus" A. For Time: 400 Meter Team weighted Run 60/40 Calorie Row 60 Box Jump Overs 60 Overhead Squats 60 Hang Power Snatches 60 Overhead Squats 60 Box Jump Overs 60/40 Calorie Row 400 Meter Team weighted Run 22.5/15 Kg *Teams of 3 [...]
Like every year we would like to invite you to join us for the end of year celebration around a Christmas meal. We will take care of the traditional ham and you can complement with a side dish or a desert. Sign up in Zen planner and book your Spot ! The challenging "12 days of Christmas" [...]
Comme chaque année nous vous invitons à nous rejoindre pour un repas de Noël. Nous nous chargeons du jambon de Noël des boissons et vous êtes invités à amener une salade ou un dessert pour agrémenter la table. Inscrivez-vous dans Zenplanner et agendez les dates! Le très connu "12 days of Christmas" wod sera proposé ce [...]
Workout Of the Day ROOKIE / ALL LEVELS "Steam Roller" A. For Time: 25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts INTERMEDIATE "Steam [...]
Workout Of the Day ROOKIE / ALL LEVELS "Half-Murph" A. For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run INTERMEDIATE "Murph" A. For Time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Power Wheels" A. AMRAP 3: 9/6 Calorie Row 12 Power Snatches Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 8 Power Snatches Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 4 Power Snatches INTERMEDIATE "Power Wheels" A. 3-Position Power Snatch Build to [...]
Workout Of the Day ROOKIE / ALL LEVELS "Snack Bar" A. 3 Rounds: 400 Meter Run 10 Power Cleans 500/400 Meter Row 10 Push Jerks INTERMEDIATE "Snack Bar" A. 3 Rounds: 400 Meter Run 10 Power Cleans 70/45 Kg 500/400 Meter Row 10 Push Jerks 70/45 Kg NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Taco Bell" A. AMRAP 9 minutes: 35 Double Unders 25 Air Squats 15 Kettlebell Swings INTERMEDIATE "Taco Bell" A. Back Squat 3 Sets of 5 B. AMRAP 9 minutes: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 24/16 Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Smash Mouth" A. 3 Rounds for time: 400 Meter Run 21/15 Calorie Row 3 Rounds of "Bergeron Beep Test" *1 Round of "Bergeron Beep Test": 7 Thrusters 7 Pull-ups 7 Burpees INTERMEDIATE "Smash Mouth" A. 3 Rounds for [...]
