CROSSFIT "Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Barbell Hops 12 Thrusters 50/35 Kg 21 Over-and-Back Barbell Hops 9 Clean and Jerks 50/35Kg 21 Over-and-Back Barbell Hops 6 Power Snatches 50/35Kg On the 5:00 x 2 Rounds: 21 Over-and-Back Barbell Hops 6 Power Snatches 50/35Kg 21 Over-and-Back Barbell Hops 9 Clean and [...]
Crossfit "Heldum" For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 15 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 12 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 9 Chest to [...]
CROSSFIT "Ceiling Fan" For Time (15 Minute Cap): 21 Clean and Jerks 70/45KG 100 Double Unders 21 Clean and Jerks 70/45KG On the Minute: 7 Wallballs (20/14) HOME WOD "Ceiling Fan" AMRAP 15: 20 Single Dumbbell Alternating Power Snatches 40 Double Unders 20 Single Dumbbell Overhead Reverse Lunges 40 Double Unders [...]
CROSSFIT "Riggs" Workout Definition 10 Rounds For Time: 200 Meter Run 1 Power Snatch 70/45 3 Bar Muscle-ups 5 Strict Handstand Push-ups HOME WOD "Den" Workout Definition 10-9-8-7-6-5-4-3-2-1: Dumbbell Clusters 200 Meter Run
CROSSFIT "Bubbles" Workout Definition AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders HOME WOD "Bubbles" Workout Definition AMRAP 12: 10 Burpees 25 Double Unders
Crossfit "Beach Season" AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks ...Add (3) Reps Per Round Home WOD "Beach Season" AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks [...]
Crossfit "Macho Taco" Workout Definition 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds Barbell"Macho Man" 60/40Kg Rest 1 Minute Between Rounds Home WOD "Macho Taco" Workout Definition 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man" Rest 1 Minute [...]
Home WOD "Slow Death" A. 3 Rounds For time: 20 Sit Ups 20 Push ups 20 Chair Step Ups 20 Dumbbell Snatches 20 Air Squats 20 Dumbbell swings Crossfit "Radar" Workout Definition For Time: 400 Meter Run 9-12-15: Deadlfts 90/60Kg Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlfts 90/60Kg Lateral Barbell Burpees [...]
Home WOD "Workaholic" A. 3 Rounds: 50 Double Unders 15 Strict Pull-ups Directly Into… 3 Rounds: 21 Glute Bridges 15 Tuck Jumps Crossfit "Workaholic" Workout Definition 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings 24/16 Kg 15 Thrusters 40/25 Kg [...]
No Gear Option “ZACHARY TELLIER” Workout definition For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Gear Option “ZACHARY TELLIER” Workout definition For Time: 10 Burpees 10 Burpees [...]