Workout Of the Day ROOKIE / ALL LEVELS “Row Drop” A. For Time: 50/35 Calorie Row 60 Power Snatches 60 Thrusters 50/35 Calorie Row 45 Power Snatches 45 Thrusters 50/35 Calorie Row 30 Power Snatches 30 Thrusters 50/35 Calorie Row 20 Power Snatches 20 Thrusters 50/35 Calorie Row 15 Power Snatches 15 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Marston" A AMRAP 20 minutes: 5 Deadlift 10 Toes to Bar 15 Lateral Barbell Burpees INTERMEDIATE "Marston" A. Deadlift Build a heavy set of 5 B. AMRAP 20 minutes: 1 Deadlift 140/90kg 10 Toes to Bar 15 Lateral Barbell Burpees [...]

Workout Of the Day ROOKIE / ALL LEVELS "iMax" A. On the 3:00 x 5 Rounds: 15 Kb Swings 10 Box Jump Overs 5 Push Jerks *Build to a Heavy Set of 5 On Push Jerk INTERMEDIATE "iMax" A. Pausing Push Jerk Heavy Set of 2 *2 Second Pause in [...]

Workout Of the Day ROOKIE / ALL LEVELS "Airplane Mode" A. 2 Rounds: 1k Run 1k Row 50 Wallballs INTERMEDIATE "Airplane Mode" A. 2 Rounds: 1k Run 1k Row 50 Wallballs (20/14) NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS "Zoolander" A. AMRAP 15 Minutes: 30 Double Unders 10 Power Cleans 30 Double Unders 10 Lateral Barbell Burpees INTERMEDIATE "Zoolander" A. Pausing Power Clean Heavy Set of 2 *2 Second Pause at Knee & In Catch B. AMRAP 15 Minutes: 30 Double [...]

Workout Of the Day ROOKIE / ALL LEVELS "Grim Reaper" A. Tempo Overhead Squat: Build to a Moderate Single *Tempo: 5 seconds down, stand fast. B. AMRAP 5 Minutes: 21-15-9: Overhead Squats 40/25Kg Toes to Bar Rest 5 Minutes AMRAP 5 Minutes: 15-12-9 Thrusters 40/25kg Chest to Bar Pull-ups INTERMEDIATE [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]

Workout Of the Day ROOKIE / ALL LEVELS "Buzz Lightyear" A. For Time: 2 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 25 Pull ups Directly Into… 21 Clean and Jerks 21 Clean and Jerks 21Clean and Jerks 21 Clean and Jerks 21 Clean and Jerks *Climbing weight after every set [...]

Workout Of the Day ROOKIE / ALL LEVELS "Quarter Pounder" A. 2 Rounds: 400 Meter Run 20 Single Dumbbell Box Step-Ups 400 Meter Run 20 Single Dumbbell Hang Clean & Jerks 400 Meter Run 20 Single Dumbbell Power Snatches INTERMEDIATE "Quarter Pounder" A. 2 Rounds: 400 Meter Run 30 Single [...]

Workout Of the Day ROOKIE / ALL LEVELS "Speedo" A. Teams of 3 AMRAP 20 Minutes: 200 Meter Row 20 Plate Hops 10 Thrusters *Complete Full Rounds Before Switching INTERMEDIATE "Speedo" A. On the Minute x 7: 25 Double Unders 1 Squat Clean Thrusters B. Teams of 3 AMRAP 20 [...]