Workout Of the Day ROOKIE / ALL LEVELS "Cheaper by the Dozen" A. AMRAP 12 Minutes: 3 Deadlifts 3 Toes to Bar 3 Calorie Row 6 Deadlifts 6 Toes to Bar 6 Calorie Row ... Up By 3's Until Finish INTERMEDIATE "Cheaper by the Dozen" A. Romanian Deadlift Build to [...]
Workout Of the Day ROOKIE / ALL LEVELS "Aleve" A. For Time: Buy-In: 50/35 Calorie Row 21-15-9 Shoulder to Overhead Pull-ups Cash-Out: 50/35 Calorie Row INTERMEDIATE "Aleve" A. Build a Heavy Complex: 2 Push Press 3 Push Jerks B. For Time: Buy-In: 50/35 Calorie Row 21-15-9 Shoulder to Overhead 60/40Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Fight or Flight" A. AMRAP 20 minutes: 20 Wallballs 20 Hang Power Snatches 20 Box Jumps 20 Front Squats 20/15 Calorie Row INTERMEDIATE B. AMRAP 20 minutes: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20) 20 Front Squats [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Perfect Bar" A. For Time: 90 Deadlifts 400 Meter Run 60 Hang Power Cleans 400 Meter Run 30 Push Jerks 400 Meter Run 100/75 Calorie row 30 Push Jerks 400 Meter Run 60 Hang Power Cleans 400 Meter Run 90 Deadlifts 400 Meter Run [...]
Workout Of the Day ROOKIE / ALL LEVELS "Water Weight" A. 3 Rounds: 25 Overhead Squats 15 Pull-ups 25/18 Calorie Row 15 Burpees INTERMEDIATE "Water Weight" A. 3 Rounds: 25 Overhead Squats 35/25kg 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps 24/20 NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Antigel" A. 10 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps INTERMEDIATE "Antigel" A. 10 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Mile High" A. For Time: 400 Meter Run 40 Power Snatches 400 Meter Run 20 Pull Ups 400 Meter Run 40 Lateral Barbell Burpees INTERMEDIATE "Mile High" A. For Time: 800 Meter Run 50 Power Snatches 35/25Kg 800 Meter Run 5 Rope [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 12 Power Cleans 12 Pull-ups 12 Push Jerk 12 Knees to Elbows INTERMEDIATE "Happy Hour" A. 3 Rounds for time: 12 Power Cleans 60/40Kg 12 Chest to Bar Pull-ups 12 Push Jerks 60/40Kg 12 Toes to Bar [...]
