All Levels WOD A. Snatch Balance (from toes, no dip drive, land in power position, ride it down) 4-4-4-3-3-2-1 Rest 2 min B. For time: 21-15-9 Back Squat @ 65%1RM Kettle bell[...]

All Levels WOD WOD 5 - Rx'd "The Teddy Bear Complex" AMRAP 8min: Mens Bar 60kg/Women 40kg 5 Deadlifts 4 Power Cleans (from the floor) 3 Front Squats 2 Shoulder to Overhead[...]

All Levels WOD A. Thruster (with pause) 5-3-1-5-3-1 (34X1) Rest 2 min B. For time: Row 1000m 50 Thrusters 20/15kg 10 Muscle Ups Beginners WOD A. 3 Rounds for time:[...]

All Levels WOD A1. Jerk 1-1-1-1 No rest A2. Overhead Squat 2-2-2-2 Rest 2 min B. 5 Rounds for time: 20 KB Windmill 500m Row Beginners WOD A. 4 Rounds[...]

All Levels WOD A. 3 Rounds not for time: 15 GHD Sit Ups 15 Sit Ups 5 Strict C2B Pull ups 5 C2B Pull Ups B. For time: 75 Burpee Pull Ups[...]

All Levels WOD A. Deficit Handstand Push Ups 3-3-3-3-3 (30X0) B. For time: 50 Wall Balls, 20/14 lbs 10 Muscle Ups 40 Wall Balls, 20/14 lbs 8 Muscle Ups 30 Wall Balls,[...]

All Levels WOD A. Deficit Clean Deadlift 5-5-5-5-5 (2422) Rest 2 min B. 3 Rounds for time: Row 1000m 25 Hang Power Cleans 30/20kg 25 Sit Ups Beginners WOD A.[...]

All Levels WOD A. Back Squat 5-5-5-5-5-5 (32X1) Rest 2 min B. CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24"[...]

All Levels WOD WOD 4 - Rx'd "Dianny" 21-15-9 Snatch 40/25kg Handstand Push Ups Beginners WOD WOD 4 - Scaled “Dian-no" 21-15-9 Ground to Overhead 40/25kg Push Ups [...]

All Levels WOD Weigh in A. Unbroken Double Under Pyramid 5-10-15-20-15-10-5 (Please modify the ladder such that it is challenging for you) B. 5 Rounds for time: 50 Double Unders 10 Squat[...]

All Levels WOD A. Clean and Jerk 1RM (12min, 3-4 attempts) B. AMRAP 10min 3 Clean and Jerk 70/50kg 6 Strict Pull Ups 12 KB Swings 32/24kg Beginners WOD A.[...]

All Levels WOD A. Snatch 1RM (12 min 3-4 attempts) B. CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound[...]

All Levels WOD A. Bench Press 1RM B. Back Squat 1RM C. Deadlift 1RM D. Every 2 minutes for 16 minutes (8 Rounds): 16 Wall Ball Shots 20/14lb to 10/9ft 16 Burpees[...]

All Levels WOD A1. Clean Pull 4-4-4-4 No rest A2. Power Clean 1-1-1-1 No rest A3. Front Squat 1-1-1-1 No rest A4. Squat Clean 1-1-1-1 Rest 2 min B. 20 min AMRAP[...]

All Levels WOD A. 3 Rounds not for time: 3 Strict Bar Dips 3 Strict Ring Dips 6 Kipping Ring Dips B. 21-15-9 Turkish Get Ups 20/15kg Sots Press 20/15kg [...]

All Levels WOD WOD 3 - Rx’d "The Divorce" EMOM until the work can no longer be completed 30 Double Unders 1 Thruster 60/40kg Increase the thrusters by 1 rep every minute[...]

All Levels WOD A. 3 Rounds not for time: 2 Strict Pull Ups 4 Kipping Pull Ups 6 Butterfly Pull Ups B. 5 Rounds for time: Row 500m Rest 3 min between[...]

All Levels WOD   A. Back Squat 2-2-2-1-1-1 Rest 3 min B. CrossFit Games Open Workout 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95[...]

d! All Levels WOD A. Double Under Practice B. Muscle Up Practice C. For time: 50 Air Squats 50 Double Unders 50 Wall Ball Shots 20/14 to 10/9ft 50 Kettlebell Swings 24/26kg 50[...]

All Levels WOD A. Thruster 3-2-1-3-2-1 Rest 3 min. B. 5 Rounds for time: Row 350m 5 Thrusters 60/40kg 5 Strict Handstand Push Ups Rest 3min between rounds Beginners WOD[...]

All Levels WOD A. EMOM for 6 min 8 Ring Dips B. EMOM for 6 min 8 Snatches 30/25kg C. 5 Rounds for time: 21 Sumo deadlift high pulls 30/25kg 21 Sit[...]