Workout Of the Day ROOKIE / ALL LEVELS “Rope-a-Dope” A. AMRAP 25: 70/40 Calorie Row 50 Alternating Dumbbell Snatches 200 Double Unders 30 Pull ups *Teams of 3 INTERMEDIATE “Rope-a-Dope” A. Teams of 3: AMRAP 25: 90/60 Calorie Row 60 Alternating Dumbbell Snatches 22.5/15kg 300 Double Unders 30 Bar Muscle [...]
Workout Of the Day ROOKIE / ALL LEVELS "Long Haul" A. 2 Rounds: 20 Push Presses 25 Single Dumbbell Box Step-ups 30 Burpees 35/25 Calorie Row INTERMEDIATE "Long Haul" A. 2 Rounds: 20 Push Presses 50/35Kg 30 Single Dumbbell Box Step-ups 22.5/15Kg 40 Burpees 50/35 Calorie Row NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS "The Undertaker" A. AMRAP 13 minutes: 800m Run Directly Into... 5 Deadlifts 15 AbMat Sit-ups 25 Double Unders INTERMEDIATE "The Undertaker" A. Deadlift Build to Heavy Set of 5 B. AMRAP 13 minutes: 800m Run Directly Into... 5 Deadlifts 110/75Kg 15 AbMat [...]
Workout Of the Day ROOKIE / ALL LEVELS"Foot Locker"A.5 Rounds:6 Knees to Elbows10 WallballsDirectly Into...5 Rounds:6 Power Snatches10 Overhead Squats INTERMEDIATE"Foot Locker"A.5 Rounds:9 Toes to Bar15 Wallballs (20/14)Directly Into...5 Rounds:9 Power Snatches 35/25Kg15 Overhead Squats 35/25Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, come [...]
Workout Of the Day ROOKIE / ALL LEVELS Dead Sea A. 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts No Rest Between Rounds *Teams of 3 INTERMEDIATE Fran A. 21-15-9: Thrusters 43/29Kg Pull-ups B. Handstand Walk Practice 12 Minute Recovery Row On the 3-6-9: 1 [...]
Workout Of the Day ROOKIE / ALL LEVELS Fran A. 21-15-9: Thrusters Pull-ups INTERMEDIATE Fran A. 21-15-9: Thrusters 43/29Kg Pull-ups B. Handstand Walk Practice 12 Minute Recovery Row On the 3-6-9: 1 Minute of Handstand Walk Practice NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS Moscow Mule A. On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 15m Walking Lunge 21/15 Row calories INTERMEDIATE Moscow Mule A. On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 32/24Kg 15m Walking Lunge 21/15 Row calories [...]
Workout Of the Day ROOKIE / ALL LEVELSVentiA.AMRAP 20:20 Wallballs20 Single Arm Dumbbell Power Snatches 20 Box Jumps20 Single Arm Dumbbell Push Jerks200m Run INTERMEDIATEVentiA.AMRAP 20:20 Wallballs (20/14)20 Single Arm Dumbbell Power Snatches 22.5/15Kg 20 Box Jumps (24/20)20 Single Arm Dumbbell Push Jerks 22.5/15Kg 200m Run NEWS / INFOS No special [...]
Workout Of the Day ROOKIE / ALL LEVELS Swole Cycle A. Tabata: Strict Pull-ups Row Calories Push-ups Row Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off INTERMEDIATE Swole Cycle A. Push Press Build to Heavy Set of 3 B. Tabata: Strict Pull-ups Row Calories Strict Handstand Push [...]
