All Levels WOD A. Weighted Pull Ups 5-5-5-5 Rest 2 min. B. Every 2 minutes for as long as possible: From 0:00 to 02:00 2 Rounds 40 Double Unders 8 Chest to[...]

All Levels WOD WOD 2a and 2b - Rx’d “Get Down, Get Up" Total time 10 minutes: WOD 2a AMRAP 6min: 10 Burpees 10 Toes to Bar WOD 2b 4 min time[...]

All Levels WOD A. EMOM for 8 minutes 2 Deadlift @ 85% B. For time: 21-15-9 Row Calories Wall Ball Shots 20/14 to 10/9ft Box Jumps 24/20” Beginners WOD A.[...]

All Levels WOD A. Weigh in B.
"Tabata Something Else" Pull Ups Push Ups Sit Ups Squats

Compare to 25th July 2015 Beginners WOD A. Weigh in B.
"Tabata Something Else" Pull Ups[...]

All Levels WOD A1. Power Snatch 3-3-3-3 No rest A2. Overhead Squat 2-2-2-2 No rest A3. Squat Snatch 1-1-1-1 Rest 2min B. 5 Rounds for time: 5 Shoulder Press (85%1RM) 20 Kettlebell[...]

All Levels WOD A. Front Squat 4-4-4-4 Loading 80% Rest 3min B. 5 Rounds for time 5 Muscle Ups 10 Handstand Push Ups 250m Row Beginners WOD A. Goblet Squat[...]

All Levels WOD A. 6 Rounds FGB Style: 30s Mountain Climbers 30s Air Squats 30s Push Ups Rest 90s between Rounds B. 6 Rounds FGB Style: 30s Diamond Push Ups 30s Split[...]

All Levels WOD A. 2 min: Max Reps Double Unders B. 2 min: Max Reps Clean and Jerk 60/40kg C. 2 min: Max Reps Sit Ups D. 2 min: Max Reps Pull[...]

All Levels WOD Welcome to WOD1 of the CrossFit Leman Games Prep A. WOD 1 - Rx’d "They Killed Kelly” AMRAP 24 min: 100 Calorie Row 50 Wall Ball Shots 20/14lb to[...]

All Levels WOD A. EMOM for 10 min: 3 Behind the neck Split Jerk @ 75%1RM B. AMRAP 12 min: 6 Push Press 30/20kg 12 Alternating Overhead Lunges 30/20kg 12 Burpees over[...]

All Levels WOD A. Overhead Squats 6-5-4-6-5-4 Rest 2-3 min Loading%: 70,75,80,70,75,80 B. EMOM for 12 min: 15 Kettle bell Swings 24/16kg 5 Deadlifts 100/70kg C. 20 Reps of gymnastics complex: 1[...]

All Levels WOD A. Hang Power Snatch 3-3-3-3-3-3 Loading 70% Rest 1 min. B. 3 Rounds for time 15 Strict Ring Dips 15 Power Cleans 50/35kg 45 Double Unders C. Tabata Sit[...]

All Levels WOD A. 4 AMRAP Repeats of 2 min: 6 Thrusters 40/25kg 6 Burpees over the bar Rest 2 min between AMRAPs, continue the AMRAP where you left off. Rest 5-7min[...]

All Levels WOD MOD “Good bye 2015” 31 minute AMRAP 12 Push Ups 20 Double Unders 15 Russian Kettlebell Swings 24/16kg Beginners WOD MOD “Good bye 2015” 31 minute AMRAP[...]

All Levels WOD A. EMOM for 6min 100m Row B. EMOM for 4 min 20 Sit Ups C. EMOM for 6 min 5 Deadlift (65%1RM) D. 3 Rounds for time: 250m Row[...]

All Levels WOD A. Hang Squat Clean 1-10-1-10-1 Loading: 95%, 50%,95%, 55%,95% B. EMOM for 6 min 5 Power Cleans Loading 62.5% C. 3 x 3min AMRAP Repeats 10 Pull Ups 5[...]

All Levels WOD Today is the first day now in our programming to get you ready for the CrossFit Games Open. Expect more Olympic weightlifting and specific Energy Systems Training over the[...]

All Levels WOD Today is the last day of the ski specific training! From tomorrow we move to get ready for the CrossFit Games Open! A. Snatch Balance 3-2-1-3-2-1 Rest 2 min[...]

Merry Christmas everyone. All Levels WOD Todays workout is an annual tradition, do this in front of your decorated christmas tree and send us the pics! 100 Burpees for time Beginners[...]

All Levels WOD A. For time: Row 240 Calories (Every minute on the minute 5 Toes to Bar) B. For time: 100 Wall Ball Shots 20/14lb to 10/9ft (every minute on the[...]

Today is a benchmark day! Please log your results to Beyond the Whiteboard! All Levels WOD Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Not more than 10min per lift[...]