No Gear Option "Strong Bases" AMRAP 15: 20 Odd Object Strict Presses 20 Strict Sit-ups 20 Odd Object Bent Over Rows 1 Minute Wall Sit Gear Option "Strong Bases" AMRAP 15: 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups 21 Single Dumbbell Bent Over Rows [...]

No Gear Option "Supple Thursday" Tabata: Odd Objectl Romanian Deadlifts Hollow Hold Glute Bridges V-ups Gear Option "Supple Thursday" Tabata: Dumbbell Romanian Deadlifts Hollow Hold Glute Bridges V-ups

No Gear Option "Solid" 5 Rounds x AMRAP 3: 30 Jumping Lunges 20 Pike Push-ups Plank Hold For Max Time Rest 1 Minute Between Rounds Gear Option "Solid" 5 Rounds x AMRAP 3: 200m Run 20 Single Dumbbell Hang Clean & Jerks Plank Hold For Max Time Rest [...]

No Gear Option "Radar" For Time: 200 Single Unders 9-12-15: Odd Object Deadlift Burpee Over Odd Object 300 Single Unders 15-12-9: Odd Object Deadlift Burpee Over Odd Object 200 Single Unders Gear Option "Radar" For Time: 400 Meter Run 9-12-15: Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run [...]

No Gear Option "Sfran" 21-15-9: Table Row Jumping Air Squats Push-Ups Gear Option "Sfran" 21-15-9: Dumbbell Thrusters Strict Pull-ups

No Gear Option "Double Time" For Time: 300 Chair Step-ups Every 3 Minutes: 9 Burpees + 21 Air Squats Gear Option "Double Time" For Time: 3 Mile Run Every 3 Minutes: 9 Burpees + 21 Air Squats

No Gear Option "Round-a-Bout" For Time: 50 Odd Object Squat Cleans 50 Over and Back Dumbbell Hops 50 Hand Release Push-ups 50 Over and Back Dumbbell Hops 50 Odd Object Squat Cleans Gear Option "Round-a-Bout" For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 [...]

No Gear Option "Piza" 3 Rounds: 30 Alternating Pistols 30 Shoulder Taps 30 Sit-ups 30 Shoulder taps Gear Option "Piza" 4 Rounds: 30 Dumbbell Swings 30' Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30' Single Dumbbell Overhead Carry (Right)

No Gear Option "Bergeron DBeep Test" On the Minute For As Long As Possible: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Burpees After 10 Rounds: Add (1) Rep to Each Movement Gear Option "Bergeron DBeep Test" On the Minute For As Long As Possible: [...]

No Gear Option "Tiger Balm" AMRAP 20: 50 Speed Steps 10 PVC Overhead Squats 50 Fast Feets 10 Leg Raises Gear Option "Tiger Balm" AMRAP 20: 200 Meter Run 7 Dumbbell Power Clean and Jerks 40 Double Unders