Workout Of the Day ROOKIE / ALL LEVELS "Bergeron Beep Test" A. On the Minute For as Long as Possible: 4 Thrusters 4 Pull-ups 4 Burpees After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure INTERMEDIATE "Bergeron Beep Test" A. On the Minute For as Long [...]

Workout Of the Day ROOKIE / ALL LEVELS "Six Flags" A. Every 3:00 x 6 Rounds: 15/12 Calorie Row 30 Double Unders 3 Power Snatches Build in Power Snatch Weight INTERMEDIATE "Six Flags" A. Every 3:00 x 6 Rounds: 15/12 Calorie Row 30 Double Unders 3 Power Snatches Build in [...]

Workout Of the Day ROOKIE / ALL LEVELS "Overkill" A. 15-12-9: Double Dumbbell Power Cleans Box Jump Overs Double Dumbbell Front Squats Knees to Elbows INTERMEDIATE "Overkill" A. 21-15-9: Double Dumbbell Power Cleans 22.5/15Kg Box Jump Overs (24"/20") Double Dumbbell Front Squats 22.5/15Kg Toes to Bar QUARANTINE 5 [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]

Workout Of the Day ROOKIE / ALL LEVELS "PowerPoint" A. For Time: 75 Power Snatches 40/25kg 75/50 Calorie Row 50 Power Snatches 50/35kg 50/35 Calorie Row 25 Power Snatches 60/43kg 25/20 Calorie Row 15 Rope Climbs 25 Power Snatches 60/43kg 25/20 Calorie Row 50 Power Snatches 50/35kg 50/35 Calorie Row 75 Power [...]

Workout Of the Day ROOKIE / ALL LEVELS “4-Wheel Drive” A. 5 Rounds: AMRAP 4: 15/12 Calorie Row 12 Burpee Box Jumps Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between INTERMEDIATE “4-Wheel Drive” A. 5 Rounds: AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps (24/20) [...]

Workout Of the Day ROOKIE / ALL LEVELS "FaceTime" A. AMRAP 10: 15 Overhead Squats 12 Sumo Deadlift High Pulls 9 Pull-ups INTERMEDIATE "FaceTime" A. Overhead Squat Heavy Set of 3 B. AMRAP 10: 15 Overhead Squats 40/25kg 12 Sumo Deadlift High Pulls 40/25kg 9 Chest to Bar Pull-ups [...]

Workout Of the Day ROOKIE / ALL LEVELS "Full Circle" A. For Time: 1000 Meter Row 100 Double Unders 800m Run 100 Double Unders 1000 Meter Row INTERMEDIATE "Full Circle" A. For Time: 1500 Meter Row 100 Double Unders 800m Run 100 Double Unders 1500 Meter Row NEWS [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bottom Line" A. AMRAP 7: 3 Clean and Jerks 3 Toes to Bar 6 Clean and Jerks 6 Toes to Bar 9 Clean and Jerks 9 Toes to Bar ... Increase by 3 Reps Each Round INTERMEDIATE Bottom Line" A. Clean and [...]

Workout Of the Day ROOKIE / ALL LEVELS"Pinball"A.5 Rounds:1 Minute Wallballs1 Minute Alternating Dumbbell Power Snatch1 Minute Row1 Minute Rest INTERMEDIATE"Pinball"A.5 Rounds:1 Minute Wallballs (20/14)1 Minute Alternating Dumbbell Power Snatch 22.5/15kg 1 Minute Row1 Minute Rest NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]