Workout Of the Day ROOKIE / ALL LEVELS Fran A. 21-15-9: Thrusters Pull-ups INTERMEDIATE Fran A. 21-15-9: Thrusters 43/29Kg Pull-ups B. Handstand Walk Practice 12 Minute Recovery Row On the 3-6-9: 1 Minute of Handstand Walk Practice NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS Moscow Mule A. On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 15m Walking Lunge 21/15 Row calories INTERMEDIATE Moscow Mule A. On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 32/24Kg 15m Walking Lunge 21/15 Row calories [...]
Workout Of the Day ROOKIE / ALL LEVELSVentiA.AMRAP 20:20 Wallballs20 Single Arm Dumbbell Power Snatches 20 Box Jumps20 Single Arm Dumbbell Push Jerks200m Run INTERMEDIATEVentiA.AMRAP 20:20 Wallballs (20/14)20 Single Arm Dumbbell Power Snatches 22.5/15Kg 20 Box Jumps (24/20)20 Single Arm Dumbbell Push Jerks 22.5/15Kg 200m Run NEWS / INFOS No special [...]
Workout Of the Day ROOKIE / ALL LEVELS Swole Cycle A. Tabata: Strict Pull-ups Row Calories Push-ups Row Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off INTERMEDIATE Swole Cycle A. Push Press Build to Heavy Set of 3 B. Tabata: Strict Pull-ups Row Calories Strict Handstand Push [...]
Workout Of the Day ROOKIE / ALL LEVELS Underrated A. AMRAP 9: 30 Double Unders 1 Hang Squat Clean 30 Double Unders 2 Hang Squat Cleans 30 Double Unders 3 Hang Squat Cleans ….. INTERMEDIATE Underrated A. Hang Squat Clean Build to Heavy Single B. AMRAP 9: 30 Double Unders [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Steel Toe" A. For Time: 3 Rounds: 600 Meter Row 30 Kness to Elbows Into... 21 Burpee Box Jump Overs 21 Clean and Jerks 21 Burpee Box Jump Overs 21 Clean and Jerks 21 Burpee Box Jump Overs 21 Clean and Jerks *Teams of [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 400m run (together) 25 Pull ups (Synchro) 50 Wall Balls (each) ....... 400m run (together) 25 Thrusters (Synchro) 50 Double unders (each) ....... 400m run (together) 25 Deadlifts (synchro) 50 Lateral burpees over the bar (together) *Time Cap 30 min. [...]
Workout Of the Day ROOKIE / ALL LEVELS "Four Square" A. On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Athletes Build in Weight Over the 5 Rounds INTERMEDIATE "Four Square" A. Muscle Snatch Build to Moderate Set of 3 B. On the 4:00 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Arm & Hammer" A. Buy-In: 15 Clusters 3 Rounds: 15/12 Calorie Row 9 Pull-ups Cash-Out: 15 Clusters INTERMEDIATE "Arm & Hammer" A. Buy-In: 15 Clusters 60/40Kg 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters 60/40Kg [...]
