News-Wods-FR2019-12-10T10:32:12+01:00

Wods

200427

April 26th, 2020|Categories: WOD|

No Gear Option "Barbs" 3 Rounds: 20 Odd Object Rows 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 20 Odd Object Rows Rest 3 Minutes Between Rounds [...]

200425

April 24th, 2020|Categories: WOD|

No Gear Option "Wedding March" For Time: 50 Burpees 200 Fast feets 50 Mountain Climbers 75 Odd Object Ground-to-Overhead 50 Mountain Climbers 200 Fast feets 100 Lunges Gear [...]

200424

April 23rd, 2020|Categories: WOD|

No Gear Option "Cindvee" AMRAP 20: 9 Push-ups 15 Odd Object Rows 21 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes 11-20: Bodyweight Gear Option "Cindvee" [...]

200423

April 22nd, 2020|Categories: WOD|

No Gear Option "Hard Work" 5 Rounds for time: 30 Step Ups 30 Triceps Dips 30 Running Lunges 30 Side Plank Crunches Gear Option "Tosh Sprints" 3 Rounds: [...]

200422

April 21st, 2020|Categories: WOD|

No Gear Option "Grip and Rip" [On the 0:00] For Time: 21 Burpees 1 Round of "Odd Object DT" 18 Burpees 1 Round of "Odd Object DT" 15 Burpees 1 [...]

200421

April 20th, 2020|Categories: WOD|

No Gear Option "Oxygen" 3 Rounds: 25 Table Row 50 Step Through Lunges 50 Sit-ups 200 Speed Steps Gear Option "Oxygen" 3 Rounds: 25 Strict Pull-ups 400 Meter [...]

200420

April 19th, 2020|Categories: WOD|

No Gear Option "Seventy Two" AMRAP 15: 1 Odd Object Hang Squat Clean 1 Odd Object Thruster 30 Line Hops 2 Odd Object Hang Squat Cleans 2 Odd Object Thrusters [...]

200418

April 17th, 2020|Categories: WOD|

No Gear Option “Froggin” Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run Gear Option "Support your Local Box" For time: 50 Dumbbell [...]

200417

April 16th, 2020|Categories: WOD|

No Gear Option “Sandpaper”(No Equipment) AMRAP 12: 2 PVC Overhead Squats 2 Alternating V-ups 20 Jumping Jacks 4 PVC Overhead Squats 4 Alternating V-ups 20 Jumping Jacks 6 PVC Overhead [...]

200416

April 15th, 2020|Categories: WOD|

No Gear Option “Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): Odd Object Rows Sit-ups Push-ups Air Squats Gear Option “Tabata Something Else” 8 [...]

200415

April 14th, 2020|Categories: WOD|

No Gear Option “Shenanigans” Every 3 Minutes x 7 Rounds: 12 Odd Object Ground to Overhead 6 Lateral Burpees Over Odd Object 12 Odd Object Reverse Lunges 6 Lateral Burpees [...]

200414

April 13th, 2020|Categories: WOD|

No Gear Option “White Knuckles” 3 Rounds For Time: 20 Table Rows 100 Plate Fast Feet 40 Chair Step-Ups 100 Plate Fast Feet 20 Chair Dips 100 Plate Fast Feet [...]

200413

April 12th, 2020|Categories: WOD|

No Gear Option “Trust Fall” AMRAP 20: 40 Air Squats 10  Push-ups 10 Reverse Burpees *Every 2 Minutes (Starting at 0:00): 10 Split Jumps Gear Option “Trust Fall” [...]

200411

April 10th, 2020|Categories: WOD|

No Gear Option "Saturday Home WOD" 5 Rounds for time: 20 Chair Step Ups 40 Mountain Climbers 20 Walking Lunges 40 Mountain Climbers 20 Air Squats Gear Option [...]

200410

April 9th, 2020|Categories: WOD|

No Gear Option "Hannah Banana" AMRAP 18: 10 Toe Raises 20 Alternating Odd Object Snatches 60 Double-Unders Gear Option "Hannah Banana" AMRAP 18: 10 Strict Toes to Bar [...]

200409

April 8th, 2020|Categories: WOD|

No Gear Option "Spaceship" 5 Rounds For Time: 20 Chair Step-ups 100 Fast Feet 10 Chair Dips Gear Option "Spaceship" 5 Rounds For Time: 100m Single DB Farmers [...]

200408

April 7th, 2020|Categories: WOD|

No Gear Option "Mashed Potatoes" On the 0:00… Round #1: 5 Rounds of "Sindee" 50 Odd- Object Ground to Shoulder On the 8:00… 4 Rounds of "Sindee" 40 Odd-Object Squats [...]

200407

April 6th, 2020|Categories: WOD|

No Gear Option "Double Down" For Time: 100 Speed Skaters, 50 Sit-Ups, 50 Squat to Jumping Jacks 80 Speed Skaters, 40 Sit-Ups, 40 Squat to Jumping Jacks 60 Speed Skaters, [...]

200604

April 5th, 2020|Categories: WOD|

No Gear Option "Castaway" AMRAP 20: 5 Burpees 10 Walking Lunges 15 Mountain Climbers 20 Wall Lying Hand-to-toes Gear Option "Castaway" AMRAP 20: 4 Strict Pull-ups 8 Burpees [...]

200404

April 3rd, 2020|Categories: WOD|

No Gear Option "Rancy" 5 Rounds For Time: 400m Run 20 "Odd-Object" Ground-to-Overhead 20 "Odd-Object" Squats Gear Option "Rancy" 5 Rounds For Time: 400m Run 20 Alternating Dumbbell [...]

200403

April 2nd, 2020|Categories: WOD|

No Gear Option "Kalsnew" 4 Rounds For Time: 8 Burpee-to-Targets 16 Plank Shoulder Taps *OTM- 20 Jumping Jacks Gear Option "Kalsnew" For Time: 100 Alternating DB Clean and [...]