News-Wods-FR2019-12-10T10:32:12+00:00

Wods

200521

May 20th, 2020|Categories: WOD|

CROSSFIT "Grip Don't Trip" 100 Air Squats, 100 Meter Farmers Carry 50 Sit-ups, 100 Meter Farmers Carry 80 Air Squats, 100 Meter Farmers Carry 40 Sit-ups, 100 Meter Farmers Carry 60 Air Squats, 100 [...]

200520

May 19th, 2020|Categories: WOD|

CROSSFIT "Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Barbell Hops 12 Thrusters 50/35 Kg 21 Over-and-Back Barbell Hops 9 Clean and Jerks 50/35Kg 21 Over-and-Back Barbell Hops 6 Power Snatches 50/35Kg On [...]

200519

May 18th, 2020|Categories: WOD|

Crossfit "Heldum" For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 15 Chest to Bar Pull-ups [...]

200518

May 17th, 2020|Categories: WOD|

CROSSFIT "Ceiling Fan" For Time (15 Minute Cap): 21 Clean and Jerks 70/45KG 100 Double Unders 21 Clean and Jerks 70/45KG On the Minute: 7 Wallballs (20/14) HOME WOD "Ceiling Fan" AMRAP [...]

200516

May 15th, 2020|Categories: WOD|

CROSSFIT "Riggs" Workout Definition 10 Rounds For Time: 200 Meter Run 1 Power Snatch 70/45 3 Bar Muscle-ups 5 Strict Handstand Push-ups HOME WOD "Den" Workout Definition 10-9-8-7-6-5-4-3-2-1: Dumbbell Clusters 200 Meter [...]

200515

May 14th, 2020|Categories: WOD|

CROSSFIT "Bubbles" Workout Definition AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders HOME WOD "Bubbles" Workout Definition AMRAP 12: 10 Burpees 25 Double Unders

200514

May 13th, 2020|Categories: WOD|

Crossfit "Beach Season" AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks ...Add (3) Reps Per Round Home WOD "Beach Season" [...]

200513

May 12th, 2020|Categories: WOD|

Crossfit "Macho Taco" Workout Definition 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds Barbell"Macho Man" 60/40Kg Rest 1 Minute Between Rounds Home WOD "Macho Taco" Workout Definition [...]

200512

May 11th, 2020|Categories: WOD|

Home WOD "Slow Death" A. 3 Rounds For time: 20 Sit Ups 20 Push ups 20 Chair Step Ups 20 Dumbbell Snatches 20 Air Squats 20 Dumbbell swings Crossfit "Radar" Workout Definition [...]

200511

May 10th, 2020|Categories: WOD|

Home WOD "Workaholic" A. 3 Rounds: 50 Double Unders 15 Strict Pull-ups Directly Into… 3 Rounds: 21 Glute Bridges 15 Tuck Jumps Crossfit "Workaholic" Workout Definition 3 Rounds: 21/15 Calorie Row 15 [...]

200509

May 8th, 2020|Categories: WOD|

No Gear Option “ZACHARY TELLIER” Workout definition For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 [...]

200508

May 7th, 2020|Categories: WOD|

No Gear Option "Strong Bases" AMRAP 15: 20 Odd Object Strict Presses 20 Strict Sit-ups 20 Odd Object Bent Over Rows 1 Minute Wall Sit Gear Option "Strong [...]

200507

May 6th, 2020|Categories: WOD|

No Gear Option "Supple Thursday" Tabata: Odd Objectl Romanian Deadlifts Hollow Hold Glute Bridges V-ups Gear Option "Supple Thursday" Tabata: Dumbbell Romanian Deadlifts Hollow Hold Glute Bridges V-ups [...]

200506

May 5th, 2020|Categories: WOD|

No Gear Option "Solid" 5 Rounds x AMRAP 3: 30 Jumping Lunges 20 Pike Push-ups Plank Hold For Max Time Rest 1 Minute Between Rounds Gear Option "Solid" [...]

200505

May 4th, 2020|Categories: WOD|

No Gear Option "Radar" For Time: 200 Single Unders 9-12-15: Odd Object Deadlift Burpee Over Odd Object 300 Single Unders 15-12-9: Odd Object Deadlift Burpee Over Odd Object 200 Single [...]

200504

May 3rd, 2020|Categories: WOD|

No Gear Option "Sfran" 21-15-9: Table Row Jumping Air Squats Push-Ups Gear Option "Sfran" 21-15-9: Dumbbell Thrusters Strict Pull-ups

200502

May 1st, 2020|Categories: WOD|

No Gear Option "Double Time" For Time: 300 Chair Step-ups Every 3 Minutes: 9 Burpees + 21 Air Squats Gear Option "Double Time" For Time: 3 Mile Run Every 3 Minutes: 9 [...]

200501

April 30th, 2020|Categories: WOD|

No Gear Option "Round-a-Bout" For Time: 50 Odd Object Squat Cleans 50 Over and Back Dumbbell Hops 50 Hand Release Push-ups 50 Over and Back Dumbbell Hops 50 Odd Object Squat Cleans [...]

200430

April 29th, 2020|Categories: WOD|

No Gear Option "Piza" 3 Rounds: 30 Alternating Pistols 30 Shoulder Taps 30 Sit-ups 30 Shoulder taps Gear Option "Piza" 4 Rounds: 30 Dumbbell Swings 30' Single Dumbbell [...]

200429

April 28th, 2020|Categories: WOD|

No Gear Option "Bergeron DBeep Test" On the Minute For As Long As Possible: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Burpees After 10 Rounds: Add [...]

200428

April 27th, 2020|Categories: WOD|

No Gear Option "Tiger Balm" AMRAP 20: 50 Speed Steps 10 PVC Overhead Squats 50 Fast Feets 10 Leg Raises Gear Option "Tiger Balm" AMRAP 20: 200 Meter [...]