News-Wods-FR2019-12-10T10:32:12+00:00

Wods

200403

April 2nd, 2020|Categories: WOD|

No Gear Option "Kalsnew" 4 Rounds For Time: 8 Burpee-to-Targets 16 Plank Shoulder Taps *OTM- 20 Jumping Jacks Gear Option "Kalsnew" For Time: 100 Alternating DB Clean and [...]

200402

April 1st, 2020|Categories: WOD|

No Gear Option "Dizzybat" AMRAP 18: 100 Fast Feets 20 Assisted Alternating Pistols 10 Reverse Burpees Gear Option "Dizzybat" AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse [...]

200401

March 31st, 2020|Categories: WOD|

No Gear Option "Kansas City" 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 10 Chair dips 10 Chair Step-ups 10 Split Jumps Gear Option "Kansas City" 5 [...]

200331

March 30th, 2020|Categories: WOD|

No Gear Option "Kelly's House" 5 Rounds For Time: 400m Run 30 "Odd-Object" Thrusters 30 Lateral Hops over "Odd-Object" Gear Option "Kelly's House" 5 Rounds For Time: 400m [...]

200330

March 29th, 2020|Categories: WOD|

No Gear Option "Cookie Monster" AMRAP 15: 20 "Odd-Object" Ground-to-Overhead 20 Lateral Hops over "Odd-Object" 20 Burpees 20 Lateral Hops over "Odd-Object" Gear Option "Cookie Monster" AMRAP 15: [...]

200328

March 27th, 2020|Categories: WOD|

No Gear Option "Deck of Cards" Spades - Odd-Object Zercher Squats Clubs - Odd-Object to Shoulder Hearts - Sit-Ups Diamonds - Burpees Gear Option "Deck of Cards" Spades [...]

200327

March 26th, 2020|Categories: WOD|

No Gear Option "Cindu" AMRAP 20 Minutes: 15 Odd-Object Rows 15 Pike Pushups 15 Air Squat Hops (over odd-object) Gear Option "Cindu" AMRAP 20: 5 Strict Pull-Ups 10 [...]

200326

March 25th, 2020|Categories: WOD|

No Gear Option "Three-Peat" With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 [...]

200325

March 24th, 2020|Categories: WOD|

No Gear Option "Gravity" 5 Rounds For Time: 60 "Dot Hops" 40 Sit-Ups 20 Pushups 10 Reverse Burpees Gear Option "Gravity" 5 Rounds For Time: 80 Double-Unders 40 [...]

200324

March 23rd, 2020|Categories: WOD|

No Gear Option "Cairo" Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 2 Odd-Object Facing Burpees 4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats 4 Odd- [...]

200323

March 22nd, 2020|Categories: WOD|

No Gear Option "Tic Tac Go" AMRAP 25: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) [...]

200322

March 22nd, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice [...]

200321

March 21st, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS "gooDTime" A. For Time: 4 Rounds of "DT" 70/50 Calorie Row 4 Rounds of "DT" 70/50 Calorie Row 4 Rounds of "DT" 1 Round [...]

200320

March 20th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS “Power Wash” A. Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches 30 Wallballs INTERMEDIATE “Power Wash” A. [...]

200319

March 19th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS"Vertigo"A.AMRAP 18: 10 Russian Kettlebell Swings10 AbMat Sit-ups10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings 20 AbMat Sit-ups20 x 10 Meter Shuttle Runs 30 [...]

200318

March 18th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS "Bergeron Beep Test" A. On the Minute For as Long as Possible: 4 Thrusters 4 Pull-ups 4 Burpees After 10 Rounds: Add (1) Rep [...]

200317

March 17th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS "Six Flags" A. Every 3:00 x 6 Rounds: 15/12 Calorie Row 30 Double Unders 3 Power Snatches Build in Power Snatch Weight [...]

200316

March 16th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS "Overkill" A. 15-12-9: Double Dumbbell Power Cleans Box Jump Overs Double Dumbbell Front Squats Knees to Elbows INTERMEDIATE "Overkill" A. 21-15-9: Double [...]

200315

March 15th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice [...]

200314

March 14th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS "PowerPoint" A. For Time: 75 Power Snatches 40/25kg 75/50 Calorie Row 50 Power Snatches 50/35kg 50/35 Calorie Row 25 Power Snatches 60/43kg 25/20 Calorie [...]

200313

March 13th, 2020|Categories: WOD|

Workout Of the Day ROOKIE / ALL LEVELS “4-Wheel Drive” A. 5 Rounds: AMRAP 4: 15/12 Calorie Row 12 Burpee Box Jumps Max 10 Meter Shuttle Runs In Time Remaining Rest 4 [...]