Workout Of the Day ROOKIE / ALL LEVELS "Buzz Lightyear" A. For Time: 2 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 25 Pull ups Directly Into… 21 Clean and Jerks[...]

Workout Of the Day ROOKIE / ALL LEVELS "Quarter Pounder" A. 2 Rounds: 400 Meter Run 20 Single Dumbbell Box Step-Ups 400 Meter Run 20 Single Dumbbell Hang Clean & Jerks 400[...]

Workout Of the Day ROOKIE / ALL LEVELS "Speedo" A. Teams of 3 AMRAP 20 Minutes: 200 Meter Row 20 Plate Hops 10 Thrusters *Complete Full Rounds Before Switching INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS "Cheaper by the Dozen" A. AMRAP 12 Minutes: 3 Deadlifts 3 Toes to Bar 3 Calorie Row 6 Deadlifts 6 Toes to Bar 6[...]

Workout Of the Day ROOKIE / ALL LEVELS "Aleve" A. For Time: Buy-In: 50/35 Calorie Row 21-15-9 Shoulder to Overhead Pull-ups Cash-Out: 50/35 Calorie Row INTERMEDIATE "Aleve" A. Build a[...]

Workout Of the Day ROOKIE / ALL LEVELS "Fight or Flight" A. AMRAP 20 minutes: 20 Wallballs 20 Hang Power Snatches 20 Box Jumps 20 Front Squats 20/15 Calorie Row [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS "Perfect Bar" A. For Time: 90 Deadlifts 400 Meter Run 60 Hang Power Cleans 400 Meter Run 30 Push Jerks 400 Meter Run 100/75[...]

Workout Of the Day ROOKIE / ALL LEVELS "Water Weight" A. 3 Rounds: 25 Overhead Squats 15 Pull-ups 25/18 Calorie Row 15 Burpees INTERMEDIATE "Water Weight" A. 3 Rounds: 25[...]

Workout Of the Day ROOKIE / ALL LEVELS "Antigel" A. 10 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps INTERMEDIATE "Antigel" A. 10 Rounds For Time: 10 Air[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS "Mile High" A. For Time: 400 Meter Run 40 Power Snatches 400 Meter Run 20 Pull Ups 400 Meter Run 40 Lateral Barbell Burpees[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 12 Power Cleans 12 Pull-ups 12 Push Jerk 12 Knees to Elbows INTERMEDIATE "Happy Hour" A. 3[...]

Workout Of the Day ROOKIE / ALL LEVELS "Let it Sore" A. For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters[...]

Workout Of the Day ROOKIE / ALL LEVELS "Merry Burpees" A. 100 burpees for time INTERMEDIATE "Merry Burpees" A. 100 burpees for time NEWS / INFOS  No special news[...]

Workout Of the Day ROOKIE / ALL LEVELS "Castaway" A. For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches INTERMEDIATE "Castaway" A. Hang Power Snatch Build to[...]

Workout Of the Day ROOKIE / ALL LEVELS "Wonderwall" A. For Time: 30 Double Unders, 30 Burpees 30 Double Unders, 30 Wallballs 30 Double Unders, 30 Deadlifts 30 Double Unders, 30 Wallballs[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice[...]

Workout Of the Day ROOKIE / ALL LEVELS "Powder Keg" A. AMRAP 5 Minutes: 400 Meter Run 1 Round of "Cindy" Max Clean and Jerks Rest 5 Minutes AMRAP 5 Minutes: 200[...]

Workout Of the Day ROOKIE / ALL LEVELS "Stairmaster" A. 30-20-10: Row Calories Alternating Dumbbell Box Step-ups Directly Into... 10-20-30: Alternating Dumbbell Snatches Wallballs INTERMEDIATE "Stairmaster" A. 30-20-10: Row Calories[...]

Workout Of the Day ROOKIE / ALL LEVELS "Body Slam" A. On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 20 kettlebell Swings 5 Push Press *Build in Weight on the Push[...]